気持ちよく身体を伸ばしながら猫背改善【10分】隙間時間に肩こりをほぐしましょう!
スタジオホームページ アロハピラティス横浜 https://www.aloha-pilates.com/ マハロピラティス&ヨガ鶴見・川崎 https://mahalo-pilates.jp/ 身体の勉強 骨の名前 http://www.aloha-pilates.com/14583894... レッスン内で紹介した動画 ・【40代50代】骨盤底筋を鍛えて尿もれ、お腹太り解消!内臓を支え体調も整える7分 • 【40代50代】骨盤底筋を鍛えて尿もれ、お腹太り解消!内臓を支え体調も整える7分 ・美尻美脚【40分】これだけやれば間違いなし!ヒップアップし細い脚へ • 【最強ヒップアップ40分】お尻筋トレ&ストレッチでヒップアップし美尻美脚に!! ・10分で足のむくみ改善ストレッチ/すぐに効果が出る。美脚にも! • 10分で足のむくみ改善ストレッチ/すぐに効果が出る。美脚にも! ・ピラティス中級〜腹筋・背中・お尻を使い姿勢美人/ダイエット・シェイプアップに効果的【27分】 • ピラティス中級〜腹筋・背中・お尻を使い姿勢美人/ダイエット・シェイプアップに効果的【...

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ピラティス中強度!体幹強化+柔軟性UP~実際のピラティススタジオで行われているレッスン~
![[Unconventional self-care] Hunchback! Rounded shoulders! How to improve your posture in just 2 mi...](https://i.ytimg.com/vi/e5KkOg5Qkkk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8a3iDvqVXlzOFzyGkaZNeNCDDPw)
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[Unconventional self-care] Hunchback! Rounded shoulders! How to improve your posture in just 2 mi...

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最速で背中痩せるピラティス🔥猫背姿勢改善、体幹強化も

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99%の人が知らない!肩甲骨はがしで肩甲骨はがれまくる7日間プログラム!もう一生猫背にならない方法!

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【7日間で猫背改善】3分姿勢セルフケア
![[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768](https://i.ytimg.com/vi/7Gm6KkTrHN0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDxWFlkq9hH1zqJWuOSSi6yYssUFA)
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[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768

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1 Exercise to Fix “Old Person” Posture (Hunched Posture)
![[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...](https://i.ytimg.com/vi/bk_XVmyIOrw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB4od7CCWn8cmu5a8BjvRE6ngbwSg)
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[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...

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Snow Man【ピラティスで癒されろ!】実は最近…筋肉痛でして 笑
![[Improve your posture in 7 days] Don't give up on your aging back!](https://i.ytimg.com/vi/WN_-N4UfAUQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCXlqiEymuS9StmgDfTQQ7wMBn4zA)
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[Improve your posture in 7 days] Don't give up on your aging back!
![[Improve your hunchback] Can you fix your hunchback in just 5 seconds? Here are some magical stre...](https://i.ytimg.com/vi/OUWFaGi5ZZQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5TEQLC6vV9xT_sbBSLLklsXSYlQ)
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[Improve your hunchback] Can you fix your hunchback in just 5 seconds? Here are some magical stre...

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老化して丸くなった猫背...整体に行かずに自力で治すストレッチをピラティス講師が伝授🐈

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もっこり首!首痛い!肩痛い!首こりストレートネックを改善するマッサージ!
![[Taught by a physical therapist] Core training that even beginners can do](https://i.ytimg.com/vi/CcAtgjGhWew/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2NxPZVapfosYDBZP215XFUrooYA)
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[Taught by a physical therapist] Core training that even beginners can do

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脚の疲れとるセルフマッサージ「ストレッチ用ポール」ふくらはぎ・もも裏編!脚のむくみ改善にも!
![[A life-changing change] Drastic changes to your straight neck, rounded shoulders, and hunched po...](https://i.ytimg.com/vi/JZft3ilaRQA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMsvHvea6d0Q22CInhQPXrgO2cag)
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[A life-changing change] Drastic changes to your straight neck, rounded shoulders, and hunched po...

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Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
![[Stiff back] My neck and lower back hurt when I bend backwards | Could the cause be my armpits? T...](https://i.ytimg.com/vi/d4wtY_j7NHY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHXuAYD6dFujCq0a9TT4MjLoMimA)
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[Stiff back] My neck and lower back hurt when I bend backwards | Could the cause be my armpits? T...

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