【猫背改善】たった5秒で猫背が治る？魔法のようなストレッチを紹介します

When you're doing desk work, you inevitably spend a lot of time looking down. This can lead to a hunched posture. While there are many ways to improve your posture, today we'll introduce some easy self-care tips you can do yourself. All it takes is five seconds of stretching. Please join us and watch until the end. ◆◆◆Table of Contents◆◆◆ 0:00 Self-care to improve your hunchback 0:17 The relationship between ENT and hunchback 1:00 How to stretch 2:00 Why we recommend this method 2:49 Summary ◆◆◆Subscribe to our channel◆◆◆ This channel provides reassuring information for those struggling with ear, nose, and throat illnesses and symptoms. By subscribing, you'll receive notifications of the latest videos. ↓↓↓    / @gaku.jibika   ◆◆◆ Recommended Chiropractic Clinic by Dr. Gaku ◆◆◆ This is "Kokoro Chiropractic Clinic" at Givers Inc., where Dr. Gaku serves as a technical advisor. We specialize in improving the autonomic nervous system, neck and shoulder stiffness, lower back pain, posture, pelvic misalignment, and knee pain. We have over 90 clinics nationwide. Find a clinic near you. If you apply through the link below, your initial consultation, normally 9,900 yen, will be reduced to 4,400 yen. https://x.gd/J7GyQ ◆◆◆Recommended Related Videos◆◆◆ ◎Stretching to completely eliminate "hunchback" that keeps you from losing weight    • 【10分】猫背をしっかり解消するストレッチ   ◎[Almost 100% effective] How to fix your long-standing hunchback and what not to do | natura-Natura, an autonomic nervous system chiropractic clinic in Takaishi City, Osaka Prefecture    • 【ほぼ100％効果あり】長年の猫背の治し方と絶対にやってはいけないこと｜大阪府高石市...   ◎[Improve your hunchback and get rid of your sagging belly!] 8 minutes of back stretching a day / 8 MIN STRETCHING FOR ROUNDED BACK    • 【猫背改善でお腹のたるみもスッキリする！】１日８分の背中ストレッチ / 8 MIN...   ◎Improve your posture! Look cool! How to Fix Hunchback    • 姿勢良く！かっこよく！猫背のなおし方   ◎ [Get Rid of Hunchback] Improve Your Posture and Work Your Whole Body in 10 Minutes with this Dance ~ Posture Improvement & Weight Loss Dance ~    • 【猫背解消】10分で姿勢が良くなって全身鍛えられるダンス〜姿勢改善・痩せるダンス〜   ◆◆◆About Harikyu Room Gaku◆◆◆ We are an ENT and acupuncture clinic specializing in sudden hearing loss, facial nerve paralysis, throat problems, and hay fever. We currently operate five locations in Tokyo: Otsuka, Yoyogi-Uehara, Higashi-Shinjuku, Omiya, and Hakata. ★Acupuncture and Moxibustion Room Gaku Website ・Otsuka Clinic 20SY Building, 8F, 1-17-3 Kita-Otsuka, Toshima-ku, Tokyo (1-minute walk from Otsuka Station on the Yamanote Line) https://harigaku.jp ・Yoyogi-Uehara Clinic PD Building, 2F, 3-24-10 Nishihara, Shibuya-ku, Tokyo (5-minute walk from Yoyogi-Uehara Station) http://harigaku.com ・Higashi-Shinjuku Clinic MATSUDA BLDG, 1F, 6-29-20 Shinjuku, Shinjuku-ku, Tokyo (3-minute walk from Higashi-Shinjuku Station) https://harigaku.net/ ・Omiya Clinic Ishii Livestock Building, 5F, 1-1-26 Sakuragicho, Omiya-ku, Saitama City, Saitama Prefecture https://gakuhari.com ・Hakata Clinic 1-5-1 Hakataekimae, Hakata-ku, Fukuoka City, Fukuoka Prefecture Hakata Daihakudori Building, Basement 1st Floor https://gakuhari.jp ・Twitter Introducing the daily work we do.   / harikyu_gaku   ◆◆◆Interview/Project/Collaboration Inquiries◆◆◆ [email protected] ◆◆◆Profile◆◆◆ Tatsuya Oishi He is the representative of "Gaku," Japan's only acupuncture and moxibustion group specializing in ENT disorders. Gaku is currently the largest therapeutic acupuncture and moxibustion clinic in Japan. As the developer of the Tri-Voice Method, he has many clients including famous celebrities, singers, and voice actors. His treatments are based on Katsuho, combining structural approaches including modern medicine. He specializes in treating conditions such as facial paralysis, sudden hearing loss, nasopharyngitis, and hay fever. In 2025, he performed over 20,000 treatments, boasting an 83% improvement rate, the highest ever. The improvement rate continues to improve year by year. The reason is believed to be the result of combining the Givers treatment method with the original Take method to develop a new treatment method. Oishi played a central role in the development, and the method was developed through extensive research with current Director Wagatsuma. As someone who experienced her parents' divorce at a young age and was raised by her single mother, she easily empathizes with her patients' circumstances. She runs a YouTube channel with over 500,000 subscribers. She currently travels around the country accompanying artists and nurturing the next generation. Her hobbies include therapy and special skills. She was born in Atami, Shizuoka Prefecture. Her favorite food is gyoza. #HunchBackRelief #Stretching #Easy ◆◆◆Kokoro Chiropractic Clinic Group◆◆◆ Check out each clinic's information here! Website/Reservations: https://x.gd/J7GyQ [Kokoro Osteopathic Clinic] 1. Kokoro Osteopathic Clinic Hiroshima Chareo 2. Kokoro Osteopat...