【理学療法士が教える】初心者でもできる体幹トレーニング

#CoreTraining #InnerMuscles #StomachFace #Core #PhysicalTherapist Instagram:   / yoga__ayaka   📩For business inquiries, please contact us here: [email protected] 🌿Items ・Yoga Mat: https://amzn.to/3MW0EAk ⚠️Read Before Watching (Disclaimer) Videos on this channel are intended to provide general self-care information and are not a substitute for medical diagnosis or treatment. ・If you are currently receiving medical treatment, have a chronic illness, or are pregnant, please consult your doctor beforehand. ・If you experience pain or discomfort during exercise, stop immediately. ・Perform exercises according to your physical condition and within your limits.