【背中が硬い】反ると首や腰がつらい｜原因は『脇』かも？座ってできる２つの方法で後屈しやすく整える

Have you ever experienced back stiffness and neck and back pain when you arch your back? The cause of your back stiffness may lie in the way you're using your armpits. This time, we'll show you two easy techniques you can do while sitting to help you arch your back more flexibly. -- ⭕️ Senshin Ryoji Lab: A Practical Lab Supporting Body Shaping [Archive] Watch unlimited exclusive videos and online seminar video resources. https://btasenshin.com/application/se... YouTube Membership    / @senshinryochis   📖Celebrating the reprint✨ "I was lazy and stiff, but when I tried stretching, my condition improved" (Natsume Publishing) https://amzn.to/4mSaYq6 In the process of making the splits forward bend easier, we introduce: Core and spine movement How to use the shoulder blades (sides) Hip movement Pelvic adjustment In the simplest way possible, we introduce these techniques. 📲Free Video Course "Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ Chapters 0:00 OP: Stiff Backs - Common Problems for People Who Experience Neck and Back Pain When Arching 1:19 What are the Surprising Common Causes of Stiff Necks and Backs and Weak Cores? 2:48 Are Your Armpits the Key? | The Role of the Serratus Anterior Muscle, Connecting the Core and Back 3:39 A Slow-Going Loop? The mechanism behind poor arm-core coordination and three key points for improving it. 7:00 Two ways to improve backbends while seated. 7:33 [Practice 1] Push and lean your upper body (preparing to arch your back). 12:27 [Practice 2] Chair backbends (advanced version: connecting your feet to your core). 15:54 Summary and how to use them for different purposes | Which should you do more of? 16:46 Plus: Advanced and Improved | Turning pushing into a skill... Text here. https://note.com/senshinryochi/n/n528... 《Related Videos》 👇 For even greater effectiveness, combine this with the method in this article.    • 【ガチガチの背中】硬さの意外な原因は足の小指？   👇Hamstrings and other parts related to back flexibility    • 【もも裏・ひざ裏硬い】ハムストリングスの硬さをとる意外なポイントとセルフ整体      • 背骨の柔軟性をUPする意外なポイント｜ツボの押さえ方と３つのパーツを動かすこと...      • ハムストリングス（もも裏）硬くてストレッチしづらい意外な原因      • 【もも裏・ひざ裏硬い】意外な原因とストレッチしやすくするポイント   -- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📕 List of Books (Newest) 📖 Congratulations on the reprint! ✨ "I was lazy and stiff, but when I tried stretching, my condition improved" (Natsume Publishing) https://amzn.to/4mSaYq6 📖 Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm 🎉 Congratulations on the second printing! Flexible Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow "Barre Lesson Handbook" (Toyo Publishing) https://amzn.to/3InIfGm "Ballet Bodywork: Move Your Body the Way You Want" (Kanki Publishing) https://amzn.to/436C4Af 🎉 Congratulations on the third printing! "Ballet Muscle Handbook" (Toyo Publishing) https://amzn.to/3v2kxwr 🎉 Congratulations on the fourth printing! "Ballet Bodywork Handbook" (Toyo Publishing) https://amzn.to/49F9msI 📷Instagram   / senshinryochi   As an Amazon Associate, Senshin Ryoji earns from qualifying sales. -- #SenshinRyoji #BalletBodywork #StiffBack #Backbend