最速で背中痩せるピラティス🔥猫背姿勢改善、体幹強化も
引き締まった背中を作るピラティス🔥 体幹強化にもおすすめ♪ ヨガピラティス講師のYUMIです。スタジオ２店舗運営。指導歴10年以上 ピラティスやヨガの本質と機能改善を大切にしながら姿勢改善やボディメイク効果が得られるレッスンを提供しております😊 ↓レッスン情報、特典など新着情報は公式LINEで配信中✨ https://lin.ee/U8f3JVq ★YUMI instagram： / yumi_takami_ 練習風景や日常を載せています。 ★取材、コラボ、お仕事のご依頼はこちらへ [email protected] ★毎週金曜夜または土曜朝に更新♪チャンネル登録お願いいたします / @yumitakami ★YUMI経営スタジオ ・ヨガピラティスグループレッスン「ANDSTUDIO」https://and-studio.net ・マシンピラティスプライベートレッスン「LYFE」 https://lyfe-andstudio.jp ★愛用マット マンドゥカ https://shop.manduka.jp/?af=&ref=drvn... 10％オフになるコードBFFWHGYMVN ぜひご利用ください✨️ #ピラティス #おうちピラティス v
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【姿勢が激変】反り腰猫背解消ピラティス 姿勢を根本から整える ぽっこりお腹解消 初心者OK
![[Morning Pilates for a positive day] It helps you lose weight and improves your posture ✨️ Relax,...](https://i.ytimg.com/vi/png6SicxNT0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDIpeGP_hLcxlXvMf6D_rUGasXnbA)
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[Morning Pilates for a positive day] It helps you lose weight and improves your posture ✨️ Relax,...
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【毎日のピラティス】痩せる!お腹やせ姿勢改善基本のピラティス
![[Morning Pilates for a great day] Loosen up and strengthen your muscles to make it easier to lose...](https://i.ytimg.com/vi/N3MqoXAi25c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAN6mMulTGCoOWiZd7ruDuVZXv0Dw)
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[Morning Pilates for a great day] Loosen up and strengthen your muscles to make it easier to lose...
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30 Min Asian Pilates Full Body Standing Workout | Strengthen Your Whole Body
![[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...](https://i.ytimg.com/vi/5o40qNFG9nQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwBkq7JTLlzpI9T-tA4vEgXRoXkw)
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[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...
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God Says:"THIS IS AN URGENT MESSAGE FOR YOU TODAY."/God Message Now/God Message
![[12-Minute Full Body Slim Down] Move and Burn! Fat-Burning Pilates to Tone Abs, Back, Legs, and G...](https://i.ytimg.com/vi/vYZ0T4x-DcU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFbvFU1r783bCLSBAtSvac7OY7hA)
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[12-Minute Full Body Slim Down] Move and Burn! Fat-Burning Pilates to Tone Abs, Back, Legs, and G...
![[10-Minute Morning Routine] Full-Body Stretching to Feel Light All Day: Boost Metabolism and Impr...](https://i.ytimg.com/vi/hZOwpWCJuEo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_VVNIUEFeejekyEMx7sX5csGJmg)
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[10-Minute Morning Routine] Full-Body Stretching to Feel Light All Day: Boost Metabolism and Impr...
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Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing #05
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99%の人が知らない！肩甲骨はがしで肩甲骨はがれまくる7日間プログラム！もう一生猫背にならない方法！
![[10 MIN] Upper Body Workout for Beautiful Back - BEST FIT #492](https://i.ytimg.com/vi/TLLyk-xnKyY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBNUSzlaDen_MPw-cWf6JrgYr7Oug)
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[10 MIN] Upper Body Workout for Beautiful Back - BEST FIT #492
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【姿勢&顔が一回で変わる】猫背・ストレートネックを矯正し、顔もリフトアップ！顔のたるみ、ほうれい線が一回で変わるストレッチ（フルバージョン）
![[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...](https://i.ytimg.com/vi/h_y7MIyokUQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBx0NOURHYH9lTYltStybgapkD18Q)
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[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...
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Pilates to lose weight🔥
![[Only 5! Leg Slimming Pilates] Highly effective thigh slimming and core strengthening Pilates for...](https://i.ytimg.com/vi/obgZlG0il5M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJX1kwHZKdK2IQgaMiRrEHvQzNEw)
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[Only 5! Leg Slimming Pilates] Highly effective thigh slimming and core strengthening Pilates for...
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15 MINUTES LOWER BODY PILATES FOR YOUR TONED & STRONG LEGS!!
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Burn fat with yoga and pilates🔥
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