지방 태우는 맨몸 전신운동 🔥 전신 자극 + 코어 집중 35분 루틴

This is a full-body workout routine that uses body weights to stimulate the entire body. Let's get right into the main workout. Think of the first few movements as a warm-up, and we'll move lightly and increase the intensity of the workout! This video is a public version of the GinaFit Health Project 22nd Session Day 1 video (August 10th). Workout Time: 40 seconds on / 10 seconds off THE WORKOUT 1. Step Out Jack (ARM FRONT UP) 2. Squat Jack 3. Twist Knee Crunch 4. Wide Squat (ARM FRONT UP) 5. Single Leg Deadlift Right 6. Single Leg Deadlift Left 7. Front Lunge Right 8. Front Lunge Left 9. Squat 10. Squat Pulse 11. Slow Mountain Climber CLIMBER 12. Single Dead Bug Right 13. Single Dead Bug Left 14. Superman W Squeeze 15. Bear Walk Kickback 16. Reach Down Up 17. Push Up 18. Bridge 19. Bridge Pulse 20. Plank to Squat 21. Squat Punch 22. Punches 23. Plank to Down Dog 24. Side Plank Right 25. Side Plank Crunch Left R 26. Side Plank Left 27. Side Plank Crunch Right 28. Plank Pushback T Rotation 29. Burpee Walk 30. Elbow Plank Side Step Out Hip Dip CORE WORKOUT Workout Time: 30 seconds, Rest Time: 10 seconds / 30 seconds on, 10 seconds off 31. Crunch 32. Bent Leg Hugging 33. Bicycle 34. Leg Raise 35. V-Sit Hold 36. Russian Twist 37. Alternating Knee-Up Under Clap 38. Kneeling Side Crunch Right 39. Kneeling Side Crunch Left 40. Elbow Plank Swing Cool-Down Exercise Duration: 30 seconds, Rest Time: 10 seconds / 30 seconds on, 10 seconds off 1. Child's Pose 2. Child's Pose to Cobra 3. Twist Spine Right 4. Twist Spine Left 5. Frog Stretch 6. Fold Stretch *Support the production of exercise videos by signing up for a Ginafit membership!    / @ginafitt   If you'd like to purchase dumbbells, please visit the link below: https://mkt.shopping.naver.com/link/6... Ginafit (@ginafitt_) Instagram   / ginafitt_   I'll share my workouts and diet with you, hoping we can all get healthy together! 🙌❤️ Follow my Instagram to get more info. Check out Ginafit's current pre-order schedule at the link below: https://linkon.id/GinaFitt For a list of Amazon products recommended by Gina, please visit the link below: Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ D I S C L A I M E R This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.