[팔라인 성형] 팔뚝살은 빼고 어깨 팔 근육은 탄탄히 만드는 덤벨 상체 / 20 분 홈트 루틴 / SHOULDER & ARM DUMBELL WORKOUT

It's the season for thicker clothing, but arm fat management is forever~~!! Losing excess weight is so hard, and regaining sagging arm elasticity is even harder... If you start working on it consistently in advance, you won't have to lose weight or exercise more just because summer is here! What happens if you lift dumbbells for 20 minutes a day? Let's build your body together, step by step :) 20 Minute Dumbbell Shoulder & Arm Workout Warm-Up / No Dumbbells 30 Seconds 1. Around the World 2. W Pull Down 3. Double Kickback 4. Front Back Swing 5. Arm Circle 6. Reach Out Up-Cross Down Twist The Workout 40-20 1. Hammer Curl Biceps 2. Wide Double Bicep 3. Overhead Press Elbow In 4. Nero Row x 2 Wide Row x 2 / NARROW ROW x 2 WIDE ROW x 2 5. Overhead Tricep Extension x 3 / OVERHEAD TRICEP EXTENSION x 3 6. SKULL CRUSHER (lying) 7. Wide Fly x 2 Nero Press x 2 / WIDE FLY x 2 + NARROW PRESS x 2 (lying) 8. HAMMER CURL TO OVERHEAD PRESS 9. 90 BICEP HOLD OUT & FRONT PUSH 10. One-hand Press x 3 Cross Down Right / ONE HAND PRESS x 3 CROSS DOWN R 11. One-hand Press x 3 Cross Down Left / ONE HAND PRESS x 2 Cross Down L 12. Lateral Raise x 2 Front Raise x 1 / LATERAL RAISE x 2 FRONT RASIE X1 13. Alternation Tricep Extension X2 (both sides) 14. Push Back Cool Down 1. Elbow Pull Tricep Stretch (Right) 2. Elbow Pull Tricep Stretch (Left) 3. Cross Pull Arm Face Side Out (Right) 4. Cross Pull Arm Face Side Out (Left) 5. Roll Shoulder 6. Around the World Reach Out *Support the production of workout videos by signing up for a Ginafit membership!    / @ginafitt   If you'd like to purchase dumbbells, please visit the link below: https://mkt.shopping.naver.com/link/6... Ginafit (@ginafitt_) Instagram   / ginafitt_   I'll share my workouts and diet with you, hoping we can all get healthy together! 🙌❤️ Follow my Instagram to get more info. Check out Ginafit's current pre-order schedule at the link below: https://linkon.id/GinaFitt For a list of Amazon products recommended by Gina, please visit the link below: Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ D I S C L A I M E R This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.