30분 뱃살 빼는 운동 🔥 복부 + 전신 지방 태우기 루틴

🔥 30-Minute Belly Fat Loss Workout Routine Today's routine is a fat-burning workout that stimulates both the abdomen and the entire body simultaneously. We will perform a total of 15 movements in 2 rounds, with 50 seconds of exercise followed by 10 seconds of rest. ✔ Intensive abdominal stimulation + full-body fat burning ✔ Full-body workout suitable for home use ✔ Optional use of dumbbells Do not hold your breath during the workout and keep your core engaged. ---------------------------------- ⏱WORKOUT STRUCTURE 50 SEC ON / 10 SEC REST 15 MOVES × 2 ROUNDS ---------------------------------- 🏋️‍♀️ WORKOUT LIST 1. BURPEE WALK 2. BURPEE WALK + KNEE UP 3. MOUNTAIN CLIMBER 4. BIRD DOG 5. ELBOW PLANK DOLPHIN 6. SPIDERMAN WALK 7. BEAR POSE KNEE TAP 8. CRUNCH WITH DUMBBELLS 9. DUMBBELL KNEE CRUNCH 10. FRONT PUSH PULL KNEE TWIST 11. ONE ARM PRESS + HIGH KNEE DRIVE R 12. ONE ARM PRESS + HIGH KNEE DRIVE L 13. DUMBBELL LATERAL RAISE + HIGH KNEE 14. DUMBBELL OVERHEAD PRESS + SIDE KNEE UP 15. DUMBBELL HOLD WAIST TWIST ---------------------------------- 💡 TIP ✔ Maintaining proper form is more important than speed ✔ Keep your core engaged to prevent your lower back from arching ✔ It is okay to slow down if it is too difficult ---------------------------------- 📌 Let's work out consistently with GinaFit Subscribing and liking gives us great strength 💛 *Please support the production of workout videos by signing up for the GinaFit membership!    / @ginafitt   Link to purchase the bala band featured in the video https://mkt.shopping.naver.com/link/6... If you wish to purchase dumbbells, you can buy them at the link below https://aleafsports.com/shop_view?idx... Gina Fit (@ginafitt_) Instagram   / ginafitt_   Hoping we can all get healthy together, I will share my workout routine and diet! 🙌❤️ Follow my Instagram to get more info. * Please check the link below for Ginafit's current group purchase schedule https://link.inpock.co.kr/ginafit Check the link below for Ginafit's recommended Amazon list Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.