ALL IN ONE 35분 체지방 탈탈탈 터는 전신 유산소

There aren't any particularly strenuous movements, but this 35-minute full-body cardio routine will have you sweating profusely afterward! This exercise is designed for beginners, so feel free to join us! :) WARM-UP (40 seconds of exercise / 10 seconds of rest) 1. X-ARM STEP OUT JACK 2. FRONT STEP-OUT KNEE DRIVE 3. BUTT KICK 4. TWIST UPPER BODY 5. WIDE SQUAT ARM CIRCLES 6. DOUBLE TOE TOUCH & HEEL RAISE 7. CROSS TOE TOUCH WITH KNEE STRETCH 8. GOOD MORNING WITH HANDS BEHIND BACK Back) THE WORKOUT (40 seconds of exercise / 10 seconds of rest) 1. CROSS KNEE TAP 2. DIAGONAL STEP-OUT KNEE TUCK 3. DOUBLE SIDE STEP PUNCH & CROSS KNEE CRUNCH (x2) 4. KNEE DRIVE WITH ARM PULL R (Right knee up with arm pull) 5. KNEE DRIVE WITH ARM PULL L (Left knee up with arm pull) 6. FRONT STEP OUT & IN (ALL DIRECTIONS) 7. CURTSEY SIDE KICK R (Right side kick + right side kick) 8. CURTSEY SIDE KICK L (Longe with curtains + left side kick) 9. WIDE SQUAT PULSE WITH PRAYER HANDS (Wide Squat Pulse + Hands Together) 10. WALKING ARM CIRCLES (FRONT & BACK) 11. WIDE SQUAT HOLD CRUNCH COMBO R (Wide Squat Hold + Crunch Combo Right) 12. WIDE SQUAT HOLD CRUNCH COMBO L (Wide Squat Hold + Crunch Combo Left) 13. TWIST KNEE CRUNCH (Twist Knee Crunch) 14. SQUAT SIDE CRUNCH (Squat + Side Crunch) 15. KICKBACK KNEE TUCK CRUNCH R (Kickback + Knee Pull Crunch Right) 16. KICKBACK KNEE TUCK CRUNCH L (Kickback + Knee Pull Crunch Left) 17. SIDE KICK TWIST CRUNCH R (Side Kick + Twist 18. SIDE KICK TWIST CRUNCH L (Side kick + twist crunch left) 19. TWO-WAY STEP OUT JACK (Two-way step-out jack) 20. WIDE SQUAT HEEL RAISE WITH ARM PULL-DOWN (Wide squat heel raise + arm pull-down) 21. FRONT KICK SIDE CRUNCH R (Front kick + side crunch right) 22. FRONT KICK SIDE CRUNCH L (Front kick + side crunch left) 23. DOUBLE SIDE LUNGE & DOUBLE KNEE DRIVE R (2 side lunges + 2 right knee ups) 24. DOUBLE SIDE LUNGE & DOUBLE KNEE DRIVE L (2 side lunges + 2 left knee ups) 25. REVERSE LUNGE → WIDE SQUAT → REVERSE LUNGE (Reverse Lunge → Wide Squat → Reverse Lunge) 26. SIDE TWO-STEP KNEE DRIVE (x2) (Side two-step + 2 knee raises) 27. OBLIQUE REACH (x4) & TOE REACH (x4) (Side reach x4 + Toe touch x4) 28. SIDE STEP-OUT R (Side step out right) 29. SIDE STEP-OUT L (Side step out left) 30. CROSS TOE TOUCH & SQUAT HEEL RAISE (Cross toe touch + Squat heel raise) COOL-DOWN (30 seconds of exercise / 10 seconds of rest) 1. SIDE STRETCH DOWN (Side stretch down) 2. FRONT THIGH STRETCH TO FIGURE-4 R (Front thigh stretch + Figure 4 stretch right) 3. FRONT THIGH STRETCH TO FIGURE-4 L (Front Thigh Stretch + Figure 4 Stretch Left) 4. TOE RAISE SIDE STRETCH 5. DEEP SIDE-TO-SIDE STRETCH 6. HAMSTRING STRETCH (HIP DOWN & UP) *Support the production of exercise videos by signing up for a Ginafit membership!    / @ginafitt   If you'd like to purchase dumbbells, please visit the link below: https://mkt.shopping.naver.com/link/6... Ginafit (@ginafitt_) Instagram   / ginafitt_   I'll share my workouts and diet with you, hoping we can all get healthy together! 🙌❤️ Follow my Instagram to get more info. Check out Ginafit's current pre-order schedule at the link below: https://linkon.id/GinaFitt For a list of Amazon products recommended by Gina, please visit the link below: Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ D I S C L A I M E R This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.