【スポーツ栄養学】杉浦先生が教える！アスリートのための栄養学／持久系と瞬発系の食事はこう変える／クレアチンは効果があるけど注意が必要／日韓ワールドカップでの栄養サポート秘話

Professor Sugiura's Channel:    / @katsumi-sugiura   (Full of useful nutrition information you can start using today) Related Videos:    • 「クレアチン」ってどんな効果？摂取方法から副作用まで現役教授が詳しく解説！   Episode 1:    • 【ザバスニュートリションラボ元所長】杉浦先生に聞く！スポーツ栄養学って何？／オリンピ...   This video is a dialogue with Professor Katsumi Sugiura, a special full-time professor at Rikkyo University, explaining sports nutrition. Episode 2 provides easy-to-understand information on sports nutrition for athletes that you can start using today. ------------------------------------------------------------------------------------------------------------------------ Chapters 0:00 Digest 0:33 Nutrition for Athletes 7:14 Nutritional Support for the Japan-Korea World Cup 13:47 What are the nutritional differences between endurance and explosive exercises? 22:39 What are the nutritional differences between aerobic exercise and strength training? 24:59 The Importance of Fat --------------------------------------------------------------------------------------------------------- Filming Location: QOM Gym Kichijoji https://www.qom-gym.com/ ---------------------------------------------------------------------------------------------------------- #SportsNutrition #KatsumiSugiura #HiromichiKobayashi #Brain #qom