【食べる物でパフォーマンスは変わる】試合前・中・後はどんな食事がいい？／プロテインはいつ飲んだらいい？／グルテンフリーってどうなの？【杉浦克己×小林寛道】

Professor Sugiura's Channel:    / @katsumi-sugiura   (Full of useful nutrition information you can start using today) Related Videos:    • 試合前に最適なのは〇〇ローディング？炭水化物の摂り方について現役教授が解説！   Episode 1:    • 【ザバスニュートリションラボ元所長】杉浦先生に聞く！スポーツ栄養学って何？／オリンピ...   Episode 2:    • 【スポーツ栄養学】杉浦先生が教える！アスリートのための栄養学／持久系と瞬発系の食事は...   This video is a dialogue with Professor Katsumi Sugiura, a special full-time professor at Rikkyo University, explaining sports nutrition. Episode 3 provides easy-to-understand information on sports nutrition for athletes that you can start using today. ------------------------------------- Chapters 0:00 Digest 0:57 What should I eat before a game? 5:08 What should I eat during the game (interval)? 8:28 What should I eat after a game? 9:13 When should I drink protein? 12:51 What kind of nutrition can nourish the brain? 16:02 What about gluten-free diets? -------------------------------------- Filming location: QOM Gym Kichijoji https://www.qom-gym.com/ --------------------------------------- #sportsnutrition #KatsumiSugiura #HiromichiKobayashi #brain #qom