強い足先の作り方✨

How to Build Strong Toes ✨ ~Training Section~ For those suffering from floating toes, we reviewed how to use your toes in a previous video, so this time we'll do some training🌟 When using a resistance band, the key is to push from the joints of your toes (MP joints) so that your toes don't bend☺️ First, stretch each toe one by one to check your muscle strength☺️ Let's try our best to be able to train with the arch of our foot lifted🌟 The strength of the middle and ring fingers is especially weak🥹 Let's try our best to move our toes while lifting the arch of our foot💪 Place your toes on a block or on a slightly elevated position and do relevé🌟 Make sure the block doesn't lift off the ground Let's do this while pressing firmly into the ground 🌟 By using your fingertips properly, you can expect to prevent floating toes and improve the arch of your foot 🌟 Try to keep your toes as straight as possible, but this is practice in putting force into your fingertips ☺️ Let's do a relevé so that you can put force into your fingertips ✨ Lowering your heels firmly will strengthen your toes and stretch your Achilles tendon ☺️ When doing a plié, check to make sure your toes don't lift off the ground 🌟 By doing the above training, you will be able to firmly press your toes into the floor when doing a plié ☺️ Be careful as your fingertips tend to lift off the ground when doing a relevé ☺️ Also be careful not to lift your fingertips when doing a tendu Yes ☺️ When the transverse and longitudinal arches collapse, your fingers tend to lift 🥹 Let's try to dance while maintaining the arches 🥰 I hope this is helpful 😍 I currently have a book available on Amazon and in bookstores 🩰 I would be happy if you would take a look at it 🌟 https://www.amazon.co.jp/%E2%80%9C%E3... %82%E3%81%AA%E3%81%9F%E3%81%AE%E8%B8%8A%E3%82%8A%E3%82%92%E5%8A%8 7%E7%9A%84%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E3%80%81%E7%BE%8E% E3%81%97%E3%81%8F%E3%80%8C%E9%AD%85%E3%81%9B%E3%82%8B%E3%80%8D%E6 %B3%95%E5%89%87-%E5%B9%B3%E5%B1%B1%E7%91%B6%E8%8F%AF/dp/480968752X