【バレエ】足指は曲げるな？鍛えろ？答えが出ました

This channel explains the background of "stiffness, instability, and decreased control" in ballet and everyday movements from the perspectives of body mechanics, sensory input, and fascia. ✔ Difficulty correcting bad habits ✔ Want to know why sensory input is difficult/stability is lacking ✔ Want to know how to deal with the changes in the body as we age This content is for people with these concerns. 📩【Lesson/Session Information】 We deliver the latest information and announcements via our official LINE account. Please also check LINE for the following information. • Private Sessions (Individual sessions focusing on fascia) • Sunday Lessons • Workshops (Information provided only when held) ▶ Official LINE Account: https://line.me/R/ti/p/@207zbxat 🏫 Ballet School & Social Media ■ Ballet School Official Website: https://www.mamiballetclass.net/ ■ Instagram: https://www.instagram.com/kenji_hiros... 🔧 Training Gear Used/Featured *These are the sensory input/release tools mentioned in the video. CompreFloss CompreFloss | Sanctband https://store.sanct-japan.co.jp/?mode... *Recommended: Haptic Recognition/Sensory Input Gear NABOSO Official Website https://naboso.jp/ NABOSO Neuroball https://amzn.to/3Fa9tin NABOSO Ankle Recovery Socks https://amzn.to/3F8DEGG NABOSO Training Mat https://amzn.to/45pFWfk NABOSO Kinesis Board (Balance Board) https://amzn.to/3tseyQo *Recommended: Proprioception Training Chacott Balance Block Mingoo https://amzn.to/3XjAK93 Recommended: Psoas Muscle Release Gear Pso-Rite https://amzn.to/4orQ29X 📚 References    • L'ecole de ballet, opera de paris(2)   Instruction by Bessie The Effect of Targeted Toe Flexor Training on Muscular Strength and Jump Performance in Adolescent Ballet Dancers: A Randomized Controlled Trial