【有料級】筋肉でアンディオールする‼️怪我しにくいアンディオールの仕方⭐️

#ballet #balletdancer #ballet #Andior #adultballet Hi~~ It's Saeri! This time, it's about Andior! Ballet tutorial videos can be misunderstood depending on the viewer and their perspective, so please leave any questions in the comments! 🥺 I still have a lot to learn to perform Andior correctly, but I'd be happy if this gives even just one hint to those who've been stuck in the muddy waters of Andior and can't understand it! ✨

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【9割が知らない】アンデオールは「捻りの極み」180度開く完璧なアンデオールの条件とは⁉️
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【9割が知らない】アンデオールは「捻りの極み」180度開く完璧なアンデオールの条件とは⁉️

[Ballet] Three reasons why Japanese people find Andior difficult
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[Ballet] Three reasons why Japanese people find Andior difficult

Huh? Is it really that easy to do an arabesque? [Body Condition Edition]
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Huh? Is it really that easy to do an arabesque? [Body Condition Edition]

【甲出しの新常識👀】久美子式甲出しのバレエ知識を大公開❗️【情報解禁】
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【甲出しの新常識👀】久美子式甲出しのバレエ知識を大公開❗️【情報解禁】

[It's too late to ask now] A thorough analysis of the mechanism of Andehor [#036]
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[It's too late to ask now] A thorough analysis of the mechanism of Andehor [#036]

Ballet Performance Behind the Scenes
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Ballet Performance Behind the Scenes

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

Are you just continuing to do it "for no particular reason"? Common traits of people who stop imp...
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Are you just continuing to do it "for no particular reason"? Common traits of people who stop imp...

[Principal Kura's Problem-Solving Lesson 6] How to improve your jump technique?
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[Principal Kura's Problem-Solving Lesson 6] How to improve your jump technique?

[Ballet] [Turnout] Pitfalls: I've been doing it wrong and my outer thighs have been swelling...
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[Ballet] [Turnout] Pitfalls: I've been doing it wrong and my outer thighs have been swelling...

[10 minutes] Exercise to get you spinning ❤️‍🔥
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[10 minutes] Exercise to get you spinning ❤️‍🔥

[Principal Kura's Problem-Solving Lesson #4] How to hide your heel when passing through arabesque...
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[Principal Kura's Problem-Solving Lesson #4] How to hide your heel when passing through arabesque...

Easy double rotation! Tips for pique en dehors. A simple practice method that anyone can do!
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Easy double rotation! Tips for pique en dehors. A simple practice method that anyone can do!

[Ballet Commentary] 5 Things You Can Do to Improve Your Ballet Skills as an Adult
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[Ballet Commentary] 5 Things You Can Do to Improve Your Ballet Skills as an Adult

【バレエ】アンディオールしたければ踵を前に出すな。
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【バレエ】アンディオールしたければ踵を前に出すな。

[Ballet Explanation] Thinking you're opening up is wrong | How to properly turn out
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[Ballet Explanation] Thinking you're opening up is wrong | How to properly turn out

[Must-see for ballet students and teachers] Turnout and how to use your upper body [#080]
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[Must-see for ballet students and teachers] Turnout and how to use your upper body [#080]

[Vlog] The day we made the premiere a success!! -Part 1-
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[Vlog] The day we made the premiere a success!! -Part 1-

What does your ballet teacher mean when he tells you to "push off the floor"? [Body Conditioning ...
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What does your ballet teacher mean when he tells you to "push off the floor"? [Body Conditioning ...

[Ballet] 7 Tips for Dancing on Stage Even After a Long Break (How to Overcome It)
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[Ballet] 7 Tips for Dancing on Stage Even After a Long Break (How to Overcome It)