high reps calisthenics for GAINS (fastest guide)
Get your 0 to 5 pull-ups guide for FREE right here ➡️ https://www.dailyfittraining.com/pull... High-reps calisthenics is often an underrated and neglected method. However, many great athletes use this method to build incredible strength and muscle endurance. In this video i tell you everything you need to know about high-reps calisthenics. From the benefits, to how you start, and even how to implement it into your routine. At the end, i mentioned some mistakes that people could be doing when implementing this method. Enjoy! #fitness #calisthenics chapters: 0:00 introduction 0:36 what is high-reps calisthenics? 1:50 how to get started? 2:45 how many sets should you do? 3:08 how to implement it into your routine? 3:46 common mistakes 4:32 conclusion
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