【膝痛】驚くほど効果が出る！膝の痛みを解消するヨガ・ストレッチ

[Add as a LINE friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for friends／ 🎁45-minute downloadable full-body yoga lesson 🎁Paid-level! Seminar on how to manage your mind 🎁Warming your stomach and intestines aligns your mind and body! Handout on the amazing effects of hot water →To receive this, message "hot water." 🎁Seminar on the relationship between the gut, brain, and mind →To receive this, message "gut, brain, and mind." [Let's create a habit of balancing your mind and body and living each day with a smile together] Japanese Yoga Online School https://japan-yoga.or.jp/online-studio/ [Social Media Channels] Broadcast every weekday! Voicy Radio https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube Playlists] For Beginners    • 初心者向け   Improve Your Body Flexibility    • 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150   For Intermediate and Advanced https://www.youtube.com/playlist?list... tYm9oyfZO41 Daily Life    • 【自宅で出産しました】実家で自然分娩のドキュメンタリー｜home birth Doc...   YouTube Playlist - Play videos from oldest to newest    • 体が硬い人の簡単7分ヨガ・ストレッチ#070   ■■■■■■■■■■■■■■■■■■■ Natsumi Profile She experienced difficult experiences in her teens and twenties. By discovering yoga and aligning her mind and body, her life took a dramatic turn for the better. Hopefully increasing the number of people living healthy, physical and mental lives, she now supports others by sharing yoga-based health techniques and tips on how to maintain a positive mental state. I run a yoga therapist training course (online courses held since 2020 have always been sold out), a yoga online school and community (currently with over 800 members), and a mentor course, where you can learn about self-care ways to improve your physical and mental health (diet, exercise, and state of mind). ■■■■■■■■■■■■■■■■■■■■ I'm Natsumi from Japanese Yoga. This video shows yoga stretches to relieve knee pain. *As mentioned at the end of the video, this will not improve pain when you physically kneel if inflammation has already occurred. If you experience knee pain in your daily life, strengthening your thigh muscles and improving your hip joint range of motion can often help, so this video is for you. It's easy to do, so let's try it together! ■Chapter List 00:00 Opening 00:31 Check stiffness in front of thighs 01:35 Start stretching 10:19 Recheck stiffness in front of thighs 10:49 Ending ■Online membership now open for ¥980 per month https://japan-yoga.or.jp/online-studio/ [Add as a friend on LINE here] https://line.me/R/ti/p/%40rar8794z [Social Media Channels] Radio Voicy https://voicy.jp/channel/1209 Instagram   / happynatsumi   ■For interviews or collaborations, please contact: Japanese Yoga Office [email protected] ■About Natsumi Yamatani Through her own difficult experiences in life, she realized that our inner state shapes our lives, and yoga, which balances the mind and body, has transformed her life. Align your mind and body, release thinking habits and mental blocks, and "live your life in alignment with your true essence." This is our 13th year of running a training course to develop yoga professionals who support inner beauty and physical and mental health. #JapaneseYogaNatsumi #Yoga #Stretching #KneePain #EasyToDo