【リンパがどんどん流れる！】全身ストレッチ浄化編。腸ほぐしと体幹トレーニングで骨盤、股関節、背骨バランス調整で、詰まりや滞りを一掃！！最後は片鼻呼吸法で自律神経も穏やかに整えます。

[Add as a LINE friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for friends／ 🎁45-minute downloadable full-body yoga lesson 🎁Paid-level! Seminar on how to manage your mind 🎁Warming your stomach and intestines aligns your mind and body! Handout on the amazing effects of hot water →To receive this, message "hot water." 🎁Seminar on the relationship between the gut, brain, and mind →To receive this, message "gut, brain, and mind." [Let's create a habit of balancing your mind and body and living each day with a smile together] Japanese Yoga Online School https://japan-yoga.or.jp/online-studio/ [Social Media Channels] Broadcast every weekday! Voicy Radio https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube Playlists] For Beginners    • 初心者向け   Improve Your Body Flexibility    • 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150   For Intermediate and Advanced https://www.youtube.com/playlist?list... tYm9oyfZO41 Daily Life    • 【自宅で出産しました】実家で自然分娩のドキュメンタリー｜home birth Doc...   YouTube Playlist - Play videos from oldest to newest    • 体が硬い人の簡単7分ヨガ・ストレッチ#070   ■■■■■■■■■■■■■■■■■■■ Natsumi Profile She experienced difficult experiences in her teens and twenties. By discovering yoga and aligning her mind and body, her life took a dramatic turn for the better. Hopefully increasing the number of people living healthy, physical and mental lives, she now supports others by sharing yoga-based health techniques and tips on how to maintain a positive mental state. We offer a yoga therapist training course (online courses held since 2020 have always been fully booked), where you can learn about self-directed mental and physical health (diet, exercise, and state of mind), as well as a yoga online school and community (currently with over 800 members) and mentor courses. ■■■■■■■■■■■■■■■■■■■■ Details for the free intestinal relaxation yoga therapy seminar to be held on Tuesday, March 21st, the Vernal Equinox, are below! https://note.com/japanese_yoga/n/ne0e... 0:00 Opening Talk 0:47 Yoga Lesson Gate Pose Kneeling Warrior 2 Reverse Warrior One-Sided Swastika Pose Kneeling Side Angle, Balance, and Strengthening Cat-Cow Pose Balanced Cat, Side Open Cat Bow Cat Stretch Grasshopper with Hands Wrapped Around Intestinal Release Downward Dog Twist Rabbit Alternate Nostril Breathing 7:59 PM Free Seminar Announcement ■Japanese Yoga Online School Now Only ¥980 Per Month! https://japan-yoga.or.jp/online-studio/ ■ For job inquiries and inquiries Email: [email protected] ------------------------------------------------------------- Voicy Radio: https://voicy.jp/channel/1209 Instagram:   / happynatsumi   Official Page: https://japan-yoga.or.jp/japaneseyoga... ------------------------------------------------------------- ■ Even stiff beginners can become yoga therapists in just six months [Online Training Course] All Japan Yoga Therapists Association Website: https://japan-yoga.or.jp/ ■ Completely free! Register for the 2022 Japanese Yoga Challenge here https://1lejend.com/stepmail/kd.php?n... ※Please note that emails sent via mobile phone are often bounced and not delivered! Please check your spam folder to make sure they haven't been filtered out. Please set your email settings to receive emails from the following address: [email protected]