膝痛はここが動かないと治りません。「袋」を動かしてください。

The knee's "sac" (suprapatellar bursa) acts like a caterpillar, sliding under the skin and muscle when bending and straightening the knee. If this bursa becomes adhered and stiff, the caterpillar gets stuck, causing friction and pain within the joint with every movement. By reconditioning this bursa and enhancing its gliding properties, the "tightness" felt when bending the knee disappears and pressure within the joint dramatically decreases. First, create "room for movement" in your knee and prepare to avoid pain! Hello! I'm Yohei Takahashi, therapist and director of "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I post videos explaining the causes of knee pain and providing exercises, stretches, and massages to improve it. Proper exercises will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe to our channel if you enjoy our videos! [Disclaimer] This video is not a medical procedure based on the qualifications of a Judo Therapist. It is merely information provided for the purpose of supporting self-care. Please understand the following points before using our videos. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of our services varies from person to person. Exercise instruction and lifestyle advice should be implemented with consideration for your own health condition. If your condition worsens, immediately discontinue and consult a doctor. 3. Individual consultations are "health consultations not subject to treatment" as defined by Article 15 of the Judo Therapist Act. [Thanks to @visiblebody for the image] "For business-related inquiries, please contact us here" [email protected]