【パーキンソン病】座ってゆっくり行う！体幹トレーニング

This time, we'll introduce "Parkinson's Disease Core Training: Do It Gentle While Sitting in a Chair!" "Parkinson's disease can cause stiffness and balance problems. To improve these conditions, it's very important to strengthen your core, specifically the muscles around your abdomen and back. Strengthening your core can have the following effects: 1. Improved sense of balance 2. Preventing falls 3. Improved posture We've designed these core exercises to improve your balance so you can do them at a relaxed pace. By working on them a little at a time every day, we hope to make your daily life easier. Please relax and let's get started! Chapters (Table of Contents) 0:00 Opening 1:16 Start of Exercise 10:22 Ending [Related Past Videos] [Parkinson's Disease Exercises] Maintain flexibility and strength! 10 Sitting Exercises Do it in minutes!    • 【パーキンソン病体操 】柔軟性と体力の維持に！座って10 分で行う！   [Parkinson's Disease] Do it while lying down! Morning full-body stretches!    • 【パーキンソン病】寝たまま行う！毎朝の全身ストレッチ！   [Parkinson's Disease] Exercises to make it easier to put your feet out    • 【パーキンソン病】足を出しやすくする体操   Let's get started! Posture improvement exercises to combat Parkinson's disease [Parkinson's Disease]    • 始めよう！パーキンソン病と戦う姿勢改善体操【パーキンソン病】   [Parkinson's Disease] Easy rehabilitation exercises to do every day!    • 【パーキンソン病】毎日してほしい！簡単リハビリ体操   [Parkinson's Disease] Prevent falls and improve balance! Exercises for postural reflex disorders    • 【パーキンソン病】転倒防止・バランス改善！姿勢反射障害に対する体操   3s Recommended for Parkinson's Disease! Facial and Head Massage #47    • パーキンソン病の方におすすめ！顔と頭のマッサージ　＃47   For Parkinson's Disease: Stretching and Exercises to Prevent Joint and Body Stiffness    • パーキンソン病の方へ　関節と体を固くさせない！ストレッチと体操   BGM Sound Effects Maoudamashii https://maoudamashii.jokersounds.com/ Sound Effects Lab https://soundeffect-lab.info/ [Disclaimer] The effectiveness, efficacy, and safety of the content introduced on this channel may not be suitable for everyone. This channel assumes no responsibility for any injury, deterioration, or other damage resulting from watching videos or using the service. If you have any concerns, please consult a medical institution. --------------------------------- Home Acupuncture, Massage, and Rehabilitation Healthcare Treatment Center ◇ HealthCare Clinic Official Website → http://www.healthcs.jp/ #Parkinson'sDisease #CoreTraining #Stretching #MuscleTraining #HealthCare