転ばない体を作る！座ってできるやさしい体幹体操【高齢者向け】

This time, we'll introduce core exercises to help you build a body that won't fall. Lately, have you been feeling unsteady when walking or unstable when standing up? Actually, this is often related not only to the strength of your legs, but also to weakness in your "core," which supports your body. The core refers to the muscles around your abdomen, back, and pelvis. It's essentially the "pillar" of your body. When this pillar weakens, your posture becomes more prone to collapse, and your balance when walking becomes unstable. The core acts like a corset inside your body, reducing the strain on your lower back and knees. Strengthening your core isn't for special exercises, but for making everyday "walking," "standing," and "getting up" easier. Today, we'll do gentle exercises that even those who don't like exercise can do. Let's do them slowly together, within your limits. Chapters (Table of Contents) 0:00 Opening 1:13 Exercise Start 10:19 Ending BGM & Sound Effects Maoudamashii: https://maoudamashii.jokersounds.com/ Sound Effect Lab: https://soundeffect-lab.info/ [Disclaimer] The effectiveness, efficacy, and safety of the content introduced on this channel may not be suitable for everyone. Furthermore, this channel assumes no responsibility for any injuries, health problems, or other damages resulting from watching videos or using services. If you have concerns, please consult a medical professional. ---------------------------------- Visiting Acupuncture, Massage, and Rehabilitation Healthcare Clinic ◇ Healthcare Clinic Official Website → http://www.healthcs.jp/ #FallPrevention #CoreStrengthening #SeniorExercise #SeniorFriendly #Stretching #MuscleTraining #Healthcare