【固縮やすくみ足に効く】頑固な関節の硬さがほぐれて筋力や血流もアップするパーキンソン病に特化したお家トレーニング（体が硬い方にもおすすめ）

Membership here    / @yobouflamingo   [Video Content] This video introduces home workouts recommended for those who are stiff and tire easily, or for those who have difficulty moving due to Parkinson's disease. The workouts include extensive joint movement and muscle flexibility, so please try these exercises instead of pushing yourself outside on hot days. (If you have an injury or illness, consult a doctor before proceeding. Improvement may vary from person to person.) Chapters (Table of Contents) 0:00 Opening 0:46 Flexibility Training Begins 10:40 Strength Training Begins 13:25 Cool-Down 20:20 Related Videos [Related Videos] ○ [Just Thigh Lifts] 5 Types of Knee-Up Exercises to Improve Strength, Stamina, Blood Flow, and Metabolism at Home (Includes Cool-Down Stretching)    • 【腿上げするだけ】お家でも筋力、体力、血流、代謝が向上して全身の筋肉が強くなる5種類...   ○ One-Day Leg and Back Training    • 【お家で運動】股関節から足首まで満遍なく鍛えて転ばない強い足腰を身に付けるお家トレー...   ○ Top 3 Muscles to Strengthen Now, as They Can Quickly Weaken Your Legs and Back, and Exercises to Strengthen Them    • 足腰を一気に弱らせてしまう今から鍛えて欲しい筋肉ベスト3と強化する為のトレーニング   ○ [For Seniors] Resolve Declining Physical Strength. 3-Minute Workouts You Can Do at Home (Includes Cool-Down Stretching)    • 【高齢者向け】体力の衰えを解決。お家で出来る3分エクササイズ（クールダウンのストレッ...   ○Causes of Nighttime Toileting and Calf Training to Resolve Them [Stretching and Strength Training]    • 寒い時期に増える夜間のトイレの原因説明と解消する為のふくらはぎのトレーニング【ストレ...   [Flamingo LINE Stickers] New Flamingo care prevention stickers have been released. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F, Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo [Timer Provided] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo SNS] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #Parkinson'sDisease