INJURY BEATING EXERCISES FOR SPRINTERS AND JUMPERS

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) looks at various exercises that you can do to beat injury. You'll see examples of bare foot drills, Swiss ball exercises, core exercises and numerous other drills which Coach Shepherd uses throughout the training year. Note: these exercises as well as helping combat injury will also strengthen and create stronger foundations for more event specific exercises and actual event performance. It's important to do these consistently and not only when you are recovering from an injury. CHANNEL SUPPORT CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear GO TO: https://teespring.com/en-GB/stores/ju... AND USE CODE MUXPC4QFN7 AT CHECKOUT NEW VIDEOS - posted most Fridays FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...