Real workout: Get Faster and more Reactive with Foot Strike Drills - for sprinters & jumpers

In this video coach john Shepherd takes a look at some of the drills he recommends for developing greater foot contact reactivity and technical positioning for the triple and long jump and sprinting. A variety of drills are shown which showcase the heel led toe-up nature of these drills. The video will be of benefit to all track athletes but particularly long and triple jumpers and sprinters Video time-line 0.00sec Intro 0.35sec Why are foot-strike drills important 1.33min Examples of the drills 3.05min The plyometric element 3.57min Leg stiffness (what it is and why it can be enhanced by foot-strike drills) 4.29min Technical relevance to the sprints, long and triple jump 5.23min Further technique pointers #longjump #triplejump #sprinttraining #sprints #sprintdrills NEW VIDEOS posted most Fridays TRACK VALLEY TRACK & STREETWEAR DISCOUNT Get a 7% discount on the great designs produced by Track Valley Go to https://trackvalley.com/ and enter the code JSHEPFIT at checkout FREELAP TIMING SYSTEM If you are interested in finding out more about this system and prices then please contact John direct ([email protected]) and check out this short video    • Freelap Timing System: A Coach's Perspecti...