Cam McEvoy's Pre WR Gym Session | Pull Up PB Attempt

I flew to Brisbane to train with Cam McEvoy at QSAC and put his now-famous pull up set to the test. After he went 20.88 in the 50 free, the swim world has been copying his dryland work — but is it actually the secret? In this video, Cam walks me through the exact set, why he chose neutral grip, and finishes with a 1 rep max pull-up that genuinely shocked me. ⏱️ Chapters 00:00 The 20.88 That Started It All 00:25 Meeting Cam McEvoy at QAS 00:47 Warm Up 01:42 Why Neutral Grip 02:47 The Working Volume Block 03:30 What is Cam McEvoy's Wingspan? 05:20 Cam's Gym Routine 06:34 What are Cam McEvoy's Main Lifts? 08:38 Does Cam McEvoy Gym Alone? 10:10 Weigh In 12:09 How Heavy Can Cam Pull Up? 13:48 The Rest of the Workout 20:51 Final Thoughts 🛒 Buy Tech Suits from SwimOutlet (affiliate): https://www.swimoutlet.com/?teamid=47870 📋 Find Your Perfect Tech Suit: https://www.theswimsuitguy.com/which-... 🏋️ Swim Training Plans: https://www.theswimsuitguy.com/swim-p... 👕 TheSwimsuitGuy Merch: https://www.theswimsuitguy.com/shop-c... 📩 Business enquiries: [email protected] #CamMcEvoy #SwimTraining #PullUpWorkout