Advanced Plyometrics - How to use different plyos to jump further and run faster

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) takes you through how to use plyometric training to advance your power, speed and jump ability. He covers: plyometric exercise intensity; how to peak with plyos; why joint angles matter when performing plyos; how the tendons work and contribute to jump training; eccentric and isometric elements of plyometric training and more. This video will be of use to any sportsman or sportswomen who uses plyometric exercises in their training as well as long, triple and sprint athletes #plyometrics #plyometricsfortriplejump #plyometricsforlongjump #jumptraining #plyometrictraining #track&field NEW VIDEOS Uploaded most Fridays If you are a coach interested in the Freelap timing system please email me