BEST TESTS FOR LONG & TRIPLE JUMP
In this video coach john Shepherd (http://johnshepherdfitness/blog) talks you through some of the best tests he uses to evaluate his long & triple jumpers. he also explains how and why you need to slect the right tests. Test (and results) covered include 20m sprint test and various bounding tests. #trackworkouts #howtotriplejump #howtolongjump #triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkouts #triplejumpworkouts NEW VIDEOS Uploaded most Fridays If you are a coach interested in the Freelap timing system please email me
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REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season
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HOW TO POWER UP YOUR TRIPLE JUMP - 3 GREAT DRILLS
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What elite runners do that you don’t – and how to fix it
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Musica para trabajar activo y alegre - Música Alegre para en Tiendas, Cafés | Deep House Mix 2026
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PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP
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TRIPLE JUMP FAULTS ❌AND FIXES ✅. YOUR QUESTIONS ANSWERED
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Avoid This Mistake To Sprint Faster & Prevent Injury!
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Coaching Clinic - long jump take-off; run-up length; optimum workout contruction
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Jumps coach YOU NEED TO DO PLYOMETRICS! HERE’S WHY. DROP JUMP FOCUS
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THE SCRAPE FOUL - Unbanned Triple Jump Technique
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TRIPLE JUMP: FIX YOUR FAULTS - LEARN BETTER BALANCE, CONTACT SPEED & JUMP FURTHER
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Assess What YOU Need To Train To Sprint Faster
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Greatest men's triple jump final EVER? 🔥 Full event replay | Roma 2024
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Workout Planning - ideas on how to structure long & triple jump training for peak performance
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JUMPS CLINIC TRIPLE JUMP HOW THE PROS DO IT AND HOW YOU CAN?
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Run Faster: The #1 Speed Secret Most Runners Get Wrong
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Long & Triple Jump Technique - Develop greater power with Skipping Drills
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11 Minutes To Fix Your Running Form
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Advanced Plyometrics - How to use different plyos to jump further and run faster
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