"근육도 지킬 수 있습니다" 뛸수록 뇌가 건강해지고 젊어지는 러닝법(김성우 코치, 권은주 감독, 정세희 서울대 의대 교수)

⟪Yeonhui-dong Runner⟫ https://bit.ly/41jE6xo 📚🏃‍♀️🏃‍♂️⟪Yeonhui-dong Runner⟫ Apply to become an Aboha Runner https://bit.ly/3HSAHil At Aboha Runners, we read the novel ⟪Yeonhui-dong Runner⟫, run, and share our lives together. Through running, we'll find our own pace and rhythm, and redefine and rediscover our own "Aboha" (a very ordinary day). 🏃‍♀️ Recruitment Period: August 25th (Monday) ~ September 15th (Monday), 12:00 PM 🏃‍♀️ Operating Period: September 22nd (Monday) ~ October 20th (Monday) ✅ Anyone who has purchased ⟪Yeonhui-dong Runner⟫ can participate. ✅ Everyone is welcome, from absolute beginners to seasoned runners. ✅ ⟪Yeonhui-dong Runner⟫ will be available for pre-order starting Monday, August 25th, and will be officially released on Wednesday, September 3rd. ----------------------------- Kim Seong-woo, CEO of Mindful Learning School 🎓 Stanford Master's Degree in Environmental Engineering 📚 Book [Mindful Running] https://product.kyobobook.co.kr/detai... 📚 Book [5-Minute Running for 30 Days] https://product.kyobobook.co.kr/detai... Director Kwon Eun-joo 🏃‍♀️ Former South Korean female track and field athlete 📚 Book [When Life Needs Running] https://product.kyobobook.co.kr/detai... Jeong Se-hee, Professor, Seoul National University College of Medicine 📚 Book [The Brain on the Road] https://product.kyobobook.co.kr/detai... 00:00 Running Two Training Methods for Beginners to Quickly Improve Their Skills (Coach Kim Seong-woo) 10:34 "Most People Don't Know" Exercises That Protect Your Muscles and Make Your Brain Smarter 🧠 (Professor Jeong Se-hee) 22:34 "Please Go Out and Run!" Always Prepare 'Like This' Before Running (Coach Kwon Eun-joo) This channel is operated by Sangsang Square. #Running #Runner #Yeonhui-dongRunner #BookRecommendation #Running #AboRunners 📢Inquiries: [email protected]