운동 안 하는 뇌가 진짜 위험한 이유, 러닝 20년 의사의 뇌 건강 비밀, 치매 예방하려면? ㅣ 아는 만큼 보이는 건강 (정세희 교수 1부)

We spoke with Professor Jeong Se-hee of the Department of Rehabilitation Medicine at Seoul National University about the importance of exercise for brain health. We also explored the importance of running, a sport that's been gaining significant attention recently. If you found this video helpful, please subscribe, like, and turn on notifications! 💡 Timeline 00:00 Opening 00:49 Brain Health and Exercise 02:45 Brain Health and Aerobic Exercise 05:41 Limitations of Walking Exercise 08:07 Running and Longevity 09:41 Misconceptions and Truths about Running 13:13 Various Running Training 14:50 How to Keep Running 🎤For appearance and partnership inquiries: [email protected] 😉Meet Amanbo on various channels Instagram:   / amanbo.contents   Naver TV: https://tv.naver.com/amanbo TikTok:   / amanbo.u   What a Brain Doctor and Runner Has Learned from 20 Years of Running 📚 Professor Jeong Se-hee's book, "The Brain on the Road" https://bit.ly/42WVOrm ※ This video was created for health promotion purposes. This content cannot replace the medical advice of a professional. For accurate information, please consult with a professional.