15 MIN FULL BODY REFORMER

This 15 minute reformer workout is the perfect quickie to reset your body and get you moving with intention. Expect a smooth flow that builds heat, improves alignment, and leaves you feeling strong and energised. We work through a dynamic warm-up, some core-focused sequences, and controlled lower body + full-body movements to get you feeling connected from head to toe. As always, take breaks when you need and modify to suit your body 🤍 Let me know in the comments what you want next — maybe a longer class or more instructor / cueing-focused classes. Filmed in 11 Pilates, Dubai, where you will find me teaching full time. Disclaimer: This Pilates workout is intended for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. The exercises demonstrated may not be suitable for everyone. Listen to your body and modify movements where needed. Prioritise safety and proper form over intensity. If you feel pain or discomfort, stop immediately. Enjoy your movement and stay safe! 🤍