Verjüngung durch diese Kapsel: Das sollten Sie JETZT wissen!

I explain why NAD+ is key to healthy aging, energy, and cell function. I show how nutrition, fasting, strength training, and targeted micronutrients can strengthen mitochondria, accelerate regeneration, and reduce inflammation. Current studies prove that with the right strategy, biological youthfulness can be extended. Avoid sugar and alcohol, focus on exercise and a stable lifestyle—for more energy, vitality, and performance. Enjoy the video, Dr. Lutz Graumann Maximize your healthspan: Discover in my free longevity workshop how to boost your cellular energy, regeneration, and vitality in the long term—scientifically sound and practical for everyday life. Secure your spot now and learn the 5 levers for a healthier, more productive life. ▶︎ To the workshop: https://www.holistic.house/longevity-... The Core 6: The Longevity Set is a scientifically formulated nutritional supplement package with six products, including CellCare, Vitamin D3 + K2, Omega-3, Turmeric+, Coenzyme Q10+, and Magnesium, as well as a free Vitamin B Complex – to support cellular energy, inflammation balance, vitality, and regeneration. Manufactured to the highest quality standards, vegan, lab-tested, and with a satisfaction guarantee. ▶︎ https://daya-health.de/products/core-... ▶︎ Take the free Ayurvedic health & dosha test here: https://www.holistic.house/dosha-test... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion with us here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ Dr. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic – and is considered one of the leading experts in evidence-based longevity medicine in German-speaking countries. For over 20 years, he has been supporting people – from recreational athletes to elite performers – in not only maintaining their health but also actively shaping and optimizing it. He combines cutting-edge findings from performance medicine, functional diagnostics, and nutrition with a clear goal: to remain active, high-performing, and healthy for as long as possible. As an author, speaker, and medical consultant for organizations such as the German national ice hockey team and the German Armed Forces' elite KSK unit, he represents a highly practical, scientifically sound approach. His key areas of expertise include healthy aging, muscle building, micronutrients, sleep optimization, and modern diagnostics. The content on his channel combines in-depth expertise with practical tips for everyday life – for everyone who wants to age healthily and get the most out of their body. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. Our doctors are trained in both disciplines. A key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing traditions from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize and strengthen yourself and reduce your biological age. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. More information on our website at: www.holistic.house Chapter 00:00 – Aging Begins in the Cells 00:27 – NAD+: The Unknown Key Molecule 00:48 – Why Energy Is Crucial for Every Cell 01:21 – Energy Deficiency After Age 35 and Its Consequences 02:33 – Research: Harvard & Sinclair on NAD+ 03:13 – Strategies: Fasting, Exercise & Micronutrients