Studie enthüllt die 3 Alterungsschübe in deinem Leben

I'll show you why aging isn't linear, but rather occurs in biological waves. In this video, you'll learn how modern studies, preventative medicine, nutrition, blood tests, and targeted strength training can help you age healthily. I'll discuss mitochondria, cellular cleansing, the microbiome, vitamin D3, and omega-3 – all scientifically sound and practical. This way, you can positively influence your biological age and specifically strengthen your vitality at every stage of life. Stay tuned for holistic longevity and modern health strategies. Enjoy the video, Dr. Lutz Graumann Maximize your healthspan: Discover how to boost your cellular energy, regeneration, and vitality in the long term in my free longevity workshop – scientifically sound and practical for everyday life. Secure your spot now and learn the 5 levers for a healthier, more productive life. ▶︎ To the workshop: https://www.holistic.house/longevity-... The Core 6: The Longevity Set is a scientifically formulated nutritional supplement package with six products, including CellCare, Vitamin D3 + K2, Omega-3, Turmeric+, Coenzyme Q10+, and Magnesium, as well as a free Vitamin B Complex – to support cellular energy, inflammation balance, vitality, and regeneration. Manufactured to the highest quality standards, vegan, lab-tested, and with a satisfaction guarantee. ... ▶︎ https://daya-health.de/products/core-... If you want to specifically support your metabolism, energy, or regeneration – find the right products here: ▶︎ https://daya-health.de/drlutzgraumann ▶︎ Take the free Ayurvedic health & dosha test here: https://www.holistic.house/dosha-test... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion with us here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ Dr. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic – and is considered one of the leading experts in evidence-based longevity medicine in German-speaking countries. For over 20 years, he has been guiding people—from amateur athletes to high-achievers—in not only maintaining their health but also actively shaping and optimizing it. He combines cutting-edge findings from performance medicine, functional diagnostics, and nutrition with one clear goal: to remain active, high-performing, and healthy for as long as possible. As an author, speaker, and medical consultant for organizations such as the German national ice hockey team and the German Armed Forces' elite KSK unit, he represents a highly practical, scientifically sound approach. His key topics include healthy aging, muscle building, micronutrients, sleep optimization, and modern diagnostics. The content on his channel combines in-depth expertise with practical tips for everyday life—for everyone who wants to age healthily and get the most out of their body. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. Our doctors are trained in both disciplines. A crucial key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing arts from both East and West. So you can stay as healthy as possible for as long as possible. So you can revitalize, strengthen, and reduce your biological age. More information on our website at: www.holistic.house Chapter 00:00 – Aging in Waves Instead of Linearly 00:42 – The Nature Medicine Study: Aging in Three Stages 01:25 – What Happens at 34, 60, and 78? 02:07 – How to Prepare for Each Stage of Life 03:02 – The Three Key Strategies: Exercise, Nutrition, Supplements 07:12 – Diagnostics and Prevention: How to Measure Your Biological Age