Superfood oder Gesundheitsfalle: Die Wahrheit über Haferflocken

I'll show you why oatmeal is among the most thoroughly researched foods and how it can positively influence blood sugar, satiety, cholesterol, and gut health. In this video, I medically contextualize the research on beta-glucan, insulin resistance, diabetes, oat bran, porridge, and overnight oats. You'll see which form of oats is beneficial, which preparation methods can be problematic, and why oats aren't inherently bad. Health, nutrition, metabolism, and longevity need clear facts, not nutritional fads. Enjoy the video, Dr. Lutz Graumann Maximize your healthspan: Discover how to boost your cellular energy, regeneration, and vitality in the long term in my free longevity workshop – scientifically sound and practical for everyday life. Secure your spot now and learn the 5 levers for a healthier, more productive life. ▶︎ To the workshop: https://www.holistic.house/longevity-... ▶︎ Take the free Ayurvedic health & dosha test here: https://www.holistic.house/dosha-test... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion with us here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ If you want to specifically support your metabolism, energy, or regeneration, you'll find the right products here: ▶︎ https://daya-health.de/drlutzgraumann Shilajit is back in stock: ▶︎ https://daya-health.de/collections/es... Omega-3 for daily support: ▶︎ http://daya-health.de/collections/ess... Immune set for the cold season: ▶︎ https://daya-health.de/collections/se... Dr. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic – and is considered one of the leading experts in evidence-based longevity medicine in German-speaking countries. For over 20 years, he has been supporting people – from recreational athletes to elite performers – in not only maintaining their health but also actively shaping and optimizing it. He combines cutting-edge findings from performance medicine, functional diagnostics, and nutrition with a clear goal: to remain active, high-performing, and healthy for as long as possible. As an author, speaker, and medical consultant for organizations such as the German national ice hockey team and the German Armed Forces' elite KSK unit, he represents a highly practical, scientifically sound approach. His key areas of expertise include healthy aging, muscle building, micronutrients, sleep optimization, and modern diagnostics. The content on his channel combines in-depth expertise with practical tips for everyday life – for everyone who wants to age healthily and get the most out of their body. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. Our doctors are trained in both disciplines. A key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing traditions from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize and strengthen yourself and reduce your biological age. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. More information on our website at: www.holistic.house Chapter 00:00 – Why oatmeal is so controversial 01:29 – Why oats are so scientifically interesting 03:03 – Oats and blood sugar: What's really true 04:19 – Mistake 1: Choosing the wrong type of oats 05:40 – Mistake 2: Ruining oats through preparation 07:38 – Conclusion: How to use oats correctly