Top 6 Supplements für Langlebigkeit (die wirklich funktionieren)

In this video, I'll show you six supplements that can be beneficial in the context of longevity and why nutrition, training, and recovery always remain the foundation. I'll provide a clear and scientifically sound overview of NAD Plus, Coenzyme Q10, Vitamin D3/K2, Omega 3, Magnesium, and Turmeric. You'll learn what's important regarding quality, dosage, and combination, how typical nutritional deficiencies develop, and why supplements are tools that only work within the right system. Enjoy the video, Dr. Lutz Graumann Maximize your healthspan: Discover how to boost your cellular energy, regeneration, and vitality in the long term in my free longevity workshop – scientifically sound and practical for everyday life. Secure your spot now and learn the 5 levers for a healthier, more productive life. ▶︎ To the workshop: https://www.holistic.house/longevity-... The Core 6: The Longevity Set is a scientifically formulated nutritional supplement package with six products, including CellCare, Vitamin D3 + K2, Omega-3, Turmeric+, Coenzyme Q10+, and Magnesium, as well as a free Vitamin B Complex – to support cellular energy, inflammation balance, vitality, and regeneration. Manufactured to the highest quality standards, vegan, lab-tested, and with a satisfaction guarantee. ▶︎ https://daya-health.de/products/core-... ▶︎ Take the free Ayurvedic health & dosha test here: https://www.holistic.house/dosha-test... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion with us here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ If you want to specifically support your metabolism, energy, or regeneration, you'll find the right products here: ▶︎ https://daya-health.de/drlutzgraumann Shilajit is back in stock: ▶︎ https://daya-health.de/collections/es... Omega-3 for daily support: ▶︎ http://daya-health.de/collections/ess... Immune set for the cold season: ▶︎ https://daya-health.de/collections/se... Dr. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic – and is considered one of the leading experts in evidence-based longevity medicine in German-speaking countries. For over 20 years, he has been supporting people – from recreational athletes to elite performers – in not only maintaining their health but also actively shaping and optimizing it. He combines cutting-edge findings from performance medicine, functional diagnostics, and nutrition with a clear goal: to remain active, high-performing, and healthy for as long as possible. As an author, speaker, and medical consultant for organizations such as the German national ice hockey team and the German Armed Forces' elite KSK unit, he represents a highly practical, scientifically sound approach. His key areas of expertise include healthy aging, muscle building, micronutrients, sleep optimization, and modern diagnostics. The content on his channel combines in-depth expertise with practical tips for everyday life – for everyone who wants to age healthily and get the most out of their body. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. A key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing arts from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize and strengthen yourself and reduce your biological age. Chapter 00:00 Foundation for Longevity: Sleep, Exercise, Nutrition 01:01 Using Supplements Effectively and Understanding Them 01:39 NAD Plus and Cellular Energy in Aging 03:16 Coenzyme Q10, Vitamin D3, and Vitamin K2 04:16 Omega 3 and Inflammatory Balance 05:50 Magnesium, Turmeric, and Silent Inflammation