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I'll show you why mitochondria are the key to longevity, energy, and cellular health. We'll discuss ATP, mitochondrial biogenesis, NAD+ precursors (NMN, NR), coenzyme Q10, magnesium, B vitamins, alpha-lipoic acid, taurine, acetyl-L-carnitine, and creatine for brain health. We'll also cover intermittent fasting, strength training, cold exposure, sauna, sleep, stress management, HRV, and circadian rhythms. The goal: increased performance, reduced oxidative stress, and improved regeneration. I'll summarize evidence-based strategies to help you boost your cellular energy and slow down biological aging. Concrete tips will help you live a healthier and more productive life today. Enjoy the video, Dr. Lutz Graumann Maximize your healthspan: Discover how to sustainably increase your cellular energy, regeneration, and vitality in my free longevity workshop – scientifically sound and practical for everyday life. Secure your spot now and discover the 5 levers for a healthier, more productive life. ▶︎ To the workshop: https://www.holistic.house/longevity-... The Core 6: The Longevity Set is a scientifically formulated nutritional supplement package with six products, including CellCare, Vitamin D3 + K2, Omega-3, Turmeric+, Coenzyme Q10+, and Magnesium, as well as a free Vitamin B Complex – to support cellular energy, inflammation balance, vitality, and regeneration. Manufactured to the highest quality standards, vegan, lab-tested, and with a satisfaction guarantee. The Core 6: The Longevity Set is a scientifically formulated nutritional supplement package with six products, including CellCare, Vitamin D3 + K2, Omega-3, Turmeric+, Coenzyme Q10+, and Magnesium, plus a free Vitamin B Complex – to support cellular energy, inflammation balance, vitality, and regeneration. Manufactured to the highest quality standards, vegan, lab-tested, and with a satisfaction guarantee. ▶︎ https://daya-health.de/products/core-... ▶︎ I take this Coenzyme Q10 daily: https://daya-health.de/collections/es... ▶︎ Take the free Ayurvedic health & dosha test here: https://www.holistic.house/dosha-test... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ Dr. med. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic – and is considered one of the leading experts in evidence-based longevity medicine in German-speaking countries. For over 20 years, he has supported people – from recreational athletes to high-performance professionals – in not only maintaining their health but also actively shaping and optimizing it. He combines cutting-edge findings from performance medicine, functional diagnostics, and nutrition with a clear goal: to remain active, high-performing, and healthy for as long as possible. As an author, speaker, and medical consultant for organizations such as the German national ice hockey team and the German Armed Forces' elite KSK unit, he represents a highly practical, scientifically sound approach. His key topics include healthy aging, muscle building, micronutrients, sleep optimization, and modern diagnostics. The content on his channel combines in-depth expertise with practical tips for everyday life – for everyone who wants to age healthily and get the most out of their body. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. Our doctors are trained in both Eastern and Western medicine. A key to health today is a comprehensive understanding of different methods. We integrate the knowledge of millennia-old healing traditions from both East and West. This helps you stay as healthy as possible for as long as possible, revitalize and strengthen yourself, and reduce your biological age. More information on our website at: www.holistic.house Chapter 00:00 – Introduction: Mitochondria & ATP 01:20 – Aging, Efficiency & Mitochondrial Dysfunction 02:12 – NAD+ Precursors: New Studies & Potential 03:28 – The 5 Levers: Overview & Training 03:59 – Cold/Heat, Fasting & Micronutrients 07:18 – Regeneration, HRV, Sleep & Conclusion