THE WORKOUT THAT TRANSFORMED MY GLUTES | step-by-step glute routine & growth tips
the workout that transformed my glutes 🍑 If you’re trying to grow your glutes while keeping a small waist, this is the exact workout that changed everything for me. I’m breaking down my full glute day routine, including form tips, how I structure my workouts, progressive overload, and the best glute targeting exercises! In this video I cover: ❤ how to structure your glute training for growth ❤ my favorite glute & hamstring focused exercises ❤ tips for mind-muscle connection ❤ progressive overload & rep ranges explained ❤ cardio & extras chapters: 0:00-0:40: intro 0:40-1:17: warm-up 1:17-3:09: hip thrust 3:09-4:42: rdl 4:42-5:32: sumo squat 5:32-7:16: cable kickbacks 7:16-9:20: hamstring curl 9:20-11:16: cool-down 11:16-12:51: best cardio for glute growth 12:51-15:59: nutrition & progressive overload chat subscribe for more fitness & wellness content ❤ ig: [@sullivan.draper] tiktok: [@sullivandraper] #glutegrowth #legday #growyourglutes #fitnessvlog #gluteworkout
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