How to Build an Hourglass Shape for Petite Women
Here it is: If you're a petite woman trying to figure out how to actually train and eat for your body, this is the most complete video I've put out. We're covering body composition, how to build your lower and upper body training structure, and how to set up your nutrition based on your actual goal. This is the exact framework I build every single one of my clients around — and I'm giving all of it away here. Core and cardio get their own video. This one is the foundation. ⬇️ TIMESTAMPS 0:00 Intro 0:34 Body Composition Basics 1:48 Smaller Vs Stronger 2:14 Competition Lean Vs Lifestyle Lean 4:38 Lower Body 6:03 Activations 8:54 Single Leg 11:46 Quads 12:18 Full Lower Body Structure 13:24 Upper Body 14:51 Activations 15:28 Compounds 17:21 Accessories (Pull) 20:16 Accessories (Shoulder) 20:45 Full Upper Body Structure 21:35 Nutrition 22:45 What's Coming Next (The Build Method) 📌 MENTIONED IN THIS VIDEO30-Day Challenge: https://expert-knitter-9733.kit.com/7... FOR A FULL WEEK OF WORKOUTS EXAMPLE: • Full Week Workout Plan | 5-Day Split to Bu... WORKOUT PLAYLIST: • STRENGTH TRAINING FOR PETITE WOMEN NUTRITION PLAYLIST: • SUSTAINABLE FAT LOSS & NUTRITION 🔔 Subscribe for weekly training and nutrition content built specifically for petite women.
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