The Workout That TRANSFORMED My Upper Body (mic’d up gym workout for women)
Hey guys, welcome or welcome back! In today's video, I'm taking you through my favorite upper body gym workout that hits shoulders, back & arms. If you want to sculpt your upper body without bulking up, this video is for you! In this video I cover: Upper body exercise selection & programming Banded warm-ups Form cues Sets & reps My current ab training If you enjoy and want to see more workouts & fitness content, make sure to like and subscribe! Chapters: 00:00-00:23: Intro 00:23-2:01: Warm-up 02:01-02:48: Banded pull-ups 02:48-04:11: Shoulder press 04:11-05:16: DB row 05:16-07:00: Lateral raise superset 07:00-07:51: Face pull 07:51-08:33: Tricep extension 08:33-09:11: Weighted core 09:11-10:21: The truth about looking "bulky" Socials: TikTok: [@sullivandraper] IG: [@sullivan.draper] 💌 [email protected] #upperbodyworkout #backworkout #gymworkout #gymvlog #beginnerworkout
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