How I Grow My Glutes While Keeping Abs (just copy me)

How I'm growing my glutes while keeping abs (just copy me) hi guys! in today's video, I'm taking you through my daily routine to build size in my glutes and legs while maintaining my abs. I show you what I eat and my pre and post workout routine. I also take you through an in depth quads and glutes leg day, show you some high protein snacks, and explain my methods for cardio. I hope you learn something new and enjoy this video! make sure to like & subscribe for more fitness and lifestyle content :) chapters: 0:00-0:26: intro 0:26-2:09: pre-workout routine 2:09-5:51: glutes & quads workout 5:51-7:10: post-workout meal 7:10-7:40: steps & cardio 7:40-8:13: overnight oats recipe 8:13-9:26: trader joes haul 9:26-10:14: night routine my socials (even tho I don't really post on them): ig: [@sullivan.draper] tiktok: [@sullivandraper] 📸I film with a Canon G7X mark iii and GoPro Hero 13 music: Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=EE7A0A31 #gymvlog #healthymeals #healthylifestyle #musclebuilding #gymgirl #highprotein #dailyroutinevlog