FULL WEEK OF WORKOUTS (mic’d up) | 5-day split for glute growth
Welcome back! This week I’m taking you through a full week of workouts as I build muscle while staying lean. I’m currently training on a 5 day split, with my goal being to grow my glutes & define my upper body. In this video you’ll see: 💫 My current split (glutes, shoulders, quads, back, glutes) 💫 How I structure each workout for muscle growth 💫 Behind the scenes of my gym sessions + lifestyle 💫 Tips for staying consistent & recovery I hope this gives you inspiration and a plan you can use in your own training! Don’t forget to like & subscribe if you’re into fitness vlogs & healthy eating. 💕 follow me on ig: / sullivan.draper Chapters: 0:00-0:58: Intro 0:58-7:29: Glutes & Hamstrings 7:29-9:11: How I Program My Workouts 9:11-15:19: Shoulders, Triceps & Abs 15:19-18:29: Quads 18:29-23:35: Back & Biceps 23:35-28:50: Glutes Accessory 28:50-30:00: The Importance of Recovery #weekofworkouts #gymvlog #glutesworkout #workoutsplit #bodybuilding
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