Jak działa neuroplastyczność i czy możemy „przeprogramować” swój mózg?

In the latest episode of the "Tell It to a Woman" podcast, Dr. Katarzyna Stachowicz, neuroscientist and author of the book "Neuronaturyki: How to Change Your Brain Through Neuroplasticity," explains the extent to which we can control our own brain, how habits are formed, and what to do to keep our brain healthy, stress-resistant, and full of life's energy. Subscribe to "Rzeczpospolita" at: https://czytaj.rp.pl More at: https://www.rp.pl X: https://x.com/rzeczpospolita Facebook:   / dziennikrzeczpospolita   Linkedin:   / rzeczpospolita