Jak zatrzymać starzenie od środka: sen, post przerywany, ruch i dieta długowieczności

Tomasz Woźniak, a biotechnologist, biochemist, and molecular biologist, has been explaining in an accessible way for years what the whole world is talking about today: longevity. But this conversation isn't about how to live long at all costs. It's about how to live long and in good shape. 🤍 Because no one wants to live to a ripe old age sick and helpless. So we talk about what the centenarians from the Blue Zones are really doing, why our bodies are starting to deteriorate from the inside, and what we, here in Poland, can do about it all. ✨ Tomasz explains the aging process so vividly that it's hard to forget: we rust, we go rancid, we caramelize, we calcify, we fibrosis, and we dry out. And then he shows how to slow down each of these processes with simple, everyday choices. 💪 In this episode, you'll hear, among other things: 🧬 What are sirtuins, longevity proteins, and why they sleep in some while protecting cells from aging in others. 🌍 What unites centenarians from Sardinia, Okinawa, and Costa Rica, and which of their habits can be transferred to life in Poland. 💉 A candid conversation about weight loss with GLP-1 injections, muscle loss, and why they can age your face. 🧠 Why your brain only cleans itself at night and what happens when you don't sleep well. ⏱️ How intermittent fasting works and how the eating window differs for women and men. 🦶 What is earthing and why the science buff who wanted to laugh at it is now sleeping on a grounding sheet. 🌬️ Why most of us breathe too much and how simple breathing affects our aging. 🔥 What is inflammaging, or aging driven by inflammation, and where do these conditions in the body come from? 👩 Women over 40: Why do we suddenly gain weight from breathing and what really happens to our hormones then? 🤍 And one sentence that will stick with me for a long time: have you ever seen an obese centenarian? Do you also focus only on what you see in the mirror, forgetting that we age primarily from the inside? This conversation is about how to start taking real care of yourself, taking small steps, starting today. 🤍 ____________________ Chapters: 0:00 In this episode 0:50 Why longevity affects everyone 1:43 Blue Zones and the secrets of centenarians 3:00 Community, low cortisol and oxytocin 4:23 Exercise, vitamin D and the Mediterranean diet 8:40 Sirtuin activators: resveratrol, quercetin, curcumin 9:20 What exactly are sirtuins? 11:00 Smoothies, protein and healthy weight loss 13:50 GLP-1, muscle loss and an aging face 18:00 Why vitality has returned 20:50 The energy paradox: fewer calories, more strength 25:00 Genes or epigenetics, what can we influence? 29:50 How the body ages from the inside 30:35 We rust and go rancid 32:29 Caramelization, calcification and Fibrosis 36:00 Cellular Debris and Autophagy 37:00 Sleep That Cleans the Brain 38:10 Circadian Rhythm and Blue Light 40:20 Intermittent Fasting 43:38 Movement as the Foundation of Longevity 46:50 Earthing 51:10 Inflammaging and Smart Supplementation 55:14 The Longevity Diet in Practice 1:03:20 What Tomasz Eats During the Day 1:06:48 Bryan Johnson and the Immortality Project 1:10:50 Women Over 40 and Hormones 1:15:12 Where to Start, Step by Step 1:26:56 Have You Seen an Obese Centenarian? _________ KODANO Optician - Polish optical salons where you can get your eyesight checked and choose frames to suit your style. Current promotions at https://kodano.pl/ Sirtway - activate your slim figure - discount code Gosia20 https://tiny.pl/yh0y153j3 ____________________ @GosiaOhme 🔔 Subscribe:    / @gosiaohme   🌐 Website: https://ohme.pl 👍 Facebook:   / gosiaohme   📷 Instagram:   / gosiaohme   🎵 TikTok:   / gosiaohme   🎧 Listen on streaming: https://ffm.bio/lajfnolmakeup Spotify ► https://open.spotify.com/show/3IlQGlp... 💜 Join the ohmylife community - https://ohmylife.pl 📩 Contact: [email protected] Tomasz Woźniak · Gosia Ohme podcast · longevity · sirtuins · blue zones · intermittent fasting · healthy weight loss · GLP-1 · women over 40 · health · ohmylife