ガッチガチに硬い肩と背中がほぐれる魔法の20分ストレッチヨガ【2022年最新版】

I'm having a hard time with my stiff shoulders and back! Even if you are like that, the effect of yoga that magically loosens you up is like a miracle, and it's a hot topic in Japan! What is the full story behind Natsumi's "20-minute healing yoga" that many people who have experienced this lesson rave about? Hi, I'm Natsumi from JapaneseYOGA. This video is for those who are aware that their bodies are stiff! This video was created to help those who are aware of their stiffness to be able to relax their muscles by themselves. This video is designed to help those who are aware of their stiffness to relax their muscles and increase their range of motion. It is a healing yoga that will not only relax your shoulders and back, but also your whole body in a balanced manner. Please note that the friction sound of the microphone is annoying during the class. Sorry! Yoga for stiff shoulders and neck    • 肩こり・首こり解消（目的別）   Back and Spine Yoga Video Collection    • 背中・背骨（部位別）