【2022リメイク版】魔法の20分ストレッチヨガ！ガッチガチに硬い肩と背中、お尻と股関節がほぐれる

This lesson utilizes pressure points to effectively relax the upper body and incorporates the flow of adjusting the pelvis and spine to relieve stiffness in the shoulders and back. 0:00 Opening Talk 0:14 Body check 0:42 Press the little finger to relax the back 1:55 Unwind around sternum 2:35 Relaxing under the collarbone 5:33 Make a circle with your arms to relax your back 6:28 Vajra inseam training 7:26 Cat and Cow Pose 9:23 Tiger Pose - one-handed catnip pose 11:18 Tatu Pose PNF Stretch Hip Approach 12:31 Torsion Pose of Tatu 12:51 Sleeping Dove Pose 17:15 Half torsion pose 20:10 Ending talk ■April Start! Daily Yoga Live is available at @japaneseyoga_village   / japaneseyoga_village   ■Free 45-minute yoga video present! https://page.line.me/rar8794z?openQrM... ■Join JapaneseYOGA's most popular lessons live here! Online School https://japan-yoga.or.jp/online-studio/ Back issues of Everyday Evening Yoga are here.    • ジャパニーズヨガファミリー夜ヨガ   ◆Daily morning yoga back numbers    • ジャパニーズヨガファミリー毎日朝ヨガ   ◆Click here for the daily yoga calendar https://japan-yoga.or.jp/japaneseyoga... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book Secrets of One Leg Stand https://amzn.to/34rpluB Work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- ■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Association of Yoga Therapists HP: https://japan-yoga.or.jp/ For those who want to work in yoga Health Powerhouse, Inc. HP: http://kenko-ohkoku.jp/