背中のストレッチ【6種目】

📕 [June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now on sale! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce back stretching methods. We explain stretches in a quadruped position and a seated position. Please try them out using the video as a reference. ◯Supervised by Trainer Maeda | Extra Thick Stretch Mat, Wide Type https://www.amazon.co.jp/dp/B0D48SL1S... https://www.amazon.co.jp/dp/B0D48SL1S... 【Menu】 0:00 Introduction 0:19 Cat & Camel (Erector Spinae Muscles) 1:43 Quadruped Stretch (Erector Spinae Muscles) 2:49 Side Stretch (Erector Spinae Muscles, Rhomboid Muscles, Latissimus Dorsi, etc.) 4:38 Full Back Stretch 6:16 Underarm Stretch (Latissimus Dorsi, Erector Spinae Muscles, etc.) 7:51 Spine Area Stretch (Latissimus Dorsi, Erector Spinae Muscles) 9:33 Summary *Results of stretching may vary from person to person. *If you have an illness or injury, please perform the stretches according to your own condition. *If you experience pain, stop immediately. [Related Videos] ○For those concerned about poor posture! Recommended Stretches [8 Exercises]    • 猫背が気になる方へ！オススメのストレッチ【8種目】   ○ Recommended Stretches for People with Stiff Shoulders    • 肩こり持ちの方へおすすめのストレッチ【10種目】   ○ Self-Stretching for the Shoulder Area | How to Move the Shoulder Blades Smoothly    • 肩まわりのセルフストレッチ｜肩甲骨をスムーズに動かす方法   ○ Shoulder Blade Area Stretches Using Resistance Bands [Official]    • トレーニングチューブを使った肩甲骨周辺のストレッチ【公式】   ○ The Benefits of Morning Stretching | Recommended Daily Routine    • 朝ストレッチの効果｜毎朝のおすすめメニュー   ○ Back Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 背筋のトレーニング｜初心者向け8種目【4分間】   ○ Buttock Stretching [5 Exercises]    • おしりのストレッチ【5種目】   ○ Ankle Stretching | Effective Method    • 足首のストレッチ｜効果的なやり方   ○ For Those Suffering from Stiff Shoulders! Recommended Stretches [7 Exercises]    • 肩こりがツライあなたに！オススメのストレッチ【7種目】   ○ Recommended Stretches for People with Stiff Shoulders [5 Exercises]    • 肩こりの方にオススメのストレッチ【5種目】   ○ Recommended Stretches for People with Stiff Bodies [8 Exercises]    • 身体が硬い方にオススメのストレッチ【8種目】   ○ Upper Arm Stretches [4 Exercises]    • 二の腕のストレッチ【4種目】   #Grong #BackStretches #BackStretching [Supervised and Starring] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [TEAM 【What is GEAR (Team Gear)?】 GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below: https://grong.jp/gear/ 【What is GronG?】 GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody teamLab Body Pro app is used. 【App Download】 https://teamlabbodypro.onelink.me/WLC... 【Official Website】 https://www.teamlabbody.com/