首コリの悩みに！オススメのストレッチ【7種目】

📕 [June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now on sale! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce a recommended stretch for those suffering from neck stiffness. Neck stiffness is mainly caused by "over-tension in the muscles that support the head." Bring your shoulder blades together and create a posture where you can puff out your chest. The video also explains "points to reduce strain." Posture problems often arise from small, daily habits. Please refer to the video and try doing stretches regularly every day. ◯Supervised by Trainer Maeda | Extra Thick Stretch Mat, Wide Type https://www.amazon.co.jp/dp/B0D48SL1S... https://www.amazon.co.jp/dp/B0D48SL1S... 【Menu】 0:00 Introduction 0:14 Regarding Neck Stiffness ●Point: The head weighs about 10% of your body weight, so leaning forward puts a lot of strain on it. 1:07 Scapula Retraction Stretch (Rhomboids, Trapezius, Erector Spinae) ●Point: Pull your elbows straight back, then twist outwards. 2:10 Upper Body Twist Stretch (Erector Spinae, Obliques, etc.) ●Point: Bring your hands behind your body to loosen the muscles in your back. 3:58 Sternocleidomastoid Stretch ●Point: Support the weight of your head with your hands and tilt diagonally backward. 5:46 Levator Scapulae Stretch ●Point: Adjust the stretch by tilting your neck. 7:29 Front Neck Stretch (Sternocleidomastoid, Scalene, Hyoid Muscles) ●Point: Hold your collarbone with your opposite hand to stabilize your neck. 9:20 Neck stretch from the side to the back (sternocleidomastoid, semispinalis, splenius, suboccipital muscles, etc.) ●Point: Hold onto a chair or something similar with your hands to stabilize your shoulders. 11:02 Neck stretch (sternocleidomastoid, trapezius, levator scapulae, hyoid muscles, etc.) ●Point: Bring your shoulder blades together and stretch while keeping your back muscles contracted. 13:10 Summary *Results of stretching may vary from person to person. *If you have an illness or injury, please adjust the stretches according to your own condition. *Stop immediately if you experience pain. [Related Videos] ○Recommended stretches for people with stiff shoulders    • 肩こり持ちの方へおすすめのストレッチ【10種目】   ○[What is straight neck?] Causes of smartphone neck | Stretches to alleviate symptoms    • 【ストレートネックとは】スマホ首の原因｜症状を軽くするためのストレッチ   ○Explanation of self-check and countermeasures for stiff shoulders    • 肩こりのセルフチェックと対策について解説   ○Recommended exercises for people with stiff shoulders [5 types]    / ac9xcq   UzJgc ○ Recommended Stretches for People with Stiff Shoulders [5 Exercises]    • 肩こりの方にオススメのストレッチ【5種目】   ○ Self-Stretching for the Shoulder Area | How to Move the Shoulder Blades Smoothly    • 肩まわりのセルフストレッチ｜肩甲骨をスムーズに動かす方法   ○ Recommended Stretches and Exercises for Rounded Shoulders [8 Exercises] | Detailed Explanation of the Causes    • 【巻き肩】おすすめのストレッチとエクササイズ8種｜原因を詳しく解説   ○ Recommended Strength Training for People with Stiff Shoulders [5 Exercises]    • 肩こりの方にオススメの筋トレ【5種目】   ○ Recommended Strength Training for People Suffering from Rounded Shoulders [5 Exercises]    • 巻き肩でお悩みの方にオススメの筋トレ【5種目】   ○ For Those Suffering from Stiff Shoulders! Recommended Stretches [7 Exercises]    • 肩こりがツライあなたに！オススメのストレッチ【7種目】   ○Back Stretches [6 Exercises]    • 背中のストレッチ【6種目】   ○Upper Arm Stretches [4 Exercises]    • 二の腕のストレッチ【4種目】   ○Stretches You Should Know to Improve Your Posture [4 Exercises]    • 姿勢をよくするために知っておきたいストレッチ【4種目】   ○Pectoral Muscle Stretches | Recommended for Those Concerned About Their Neck and Collarbone Area [3 Exercises]    • 大胸筋のストレッチ｜首や鎖骨周辺が気になる方にオススメ【3種目】   ○Back Stretches [6 Exercises]    • 背中のストレッチ【6種目】   #GronG #NeckStiffness #NeckStiffnessStretches [Supervised and Starring] ■TEAM GEAR Maeda Shuhei Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) 【What is TEAM GEAR?】 TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ 【What is GronG?】 GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody teamLab ...