背中のストレッチ｜重点的にじっくり伸ばそう【12分間】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ Here's a back stretch. This 12-minute routine focuses specifically on stretching your back. Each exercise takes 60 seconds and can be done with a trainer, so try it while checking the key points. [Recommended Timing] When your body is warm, such as after a bath. When your body is stiff from maintaining the same posture for a long time. [Recommended Videos] ○Back Stretches [6 Exercises]    • 背中のストレッチ【6種目】   ○Latissimus Dorsi Stretch | Gently Loosen Your Back [7 Minutes]    • 広背筋のストレッチ｜背中をじっくりほぐす【7分間】   ○Back Stretch While Lying Down [8 Minutes]    • 寝ながら背中のストレッチ【8分間】   ○Upper Body Stretches [11 Exercises]    • 上半身のストレッチ【11種目】   [Menu] 0:00 Introduction 0:13 Baby Pose (Erector Spinae) ●Point: Relax with each breath and gently shake your body from side to side. 1:24 Cat & Camel (Erector Spinae) ●Point: Tilt your pelvis forward and backward in conjunction with your spine. 2:40 Twist Stretch (Latissimus Dorsi & Quadratus Lumborum) ●Point: Spread your arms to open your chest, then close your chest while passing them under your armpits. 5:12 Forward Bend Stretch (Erector Spinae & Latissimus Dorsi) ●Point: Relax and sway your body from side to side. Adjust the stretch by changing the angle of your knees. 6:40 Waist Twist Stretch (Erector Spinae & Obliques) ●Point: Adjust the stretch by changing the position of your hands on the floor. 9:16 Back Stretch (Erector Spinae & Latissimus Dorsi) ●Point: Maintain hip height and arch your back. 10:41 Knee-to-Hug Stretch (Erector Spinae) ●Point: Continue deep breathing and gently sway your body from side to side. *Results of stretching may vary from person to person. *If you have an illness or injury, please adjust the stretching to your own condition. *Stop immediately if you experience pain. [Related Videos] ○How to make your back more flexible | Gently stretch and loosen up [8 minutes]    • 背中を柔らかくする方法｜じっくり伸ばしてほぐす【8分間】   ○Trapezius muscle stretch | Recommended for those suffering from stiff shoulders! [11 minutes]    • 僧帽筋ストレッチ｜肩こりにお悩みの方にオススメ！【11分間】   ○Stretch to correct hunched posture [7 minutes]    • 猫背対策ストレッチ【7分間】   ○For those concerned about hunched posture! Recommended Stretches [8 Exercises]    • 猫背が気になる方へ！オススメのストレッチ【8種目】   ○ What is Straight Neck? Causes of "Smartphone Neck" | Stretches to Alleviate Symptoms    • 【ストレートネックとは】スマホ首の原因｜症状を軽くするためのストレッチ   ○ Stretches to Combat Rounded Shoulders [9 Minutes]    • 巻き肩対策ストレッチ【9分間】   ○ Neck Stretches [9 Minutes]    • 首まわりのストレッチ【9分間】   ○ Stretches You Should Know to Improve Your Posture [4 Exercises]    • 姿勢をよくするために知っておきたいストレッチ【4種目】   ○ Recommended Stretches for Those Suffering from Stiff Neck    • 寝違えでお悩みの方にオススメのストレッチ   ○ Pectoral Muscle Stretches | Neck and Recommended for those concerned about the collarbone area [3 exercises]    • 大胸筋のストレッチ｜首や鎖骨周辺が気になる方にオススメ【3種目】   ○ Upper arm stretches [4 exercises]    • 二の腕のストレッチ【4種目】   ○ Recommended stretches for those with stiff bodies [8 exercises]    • 身体が硬い方にオススメのストレッチ【8種目】   ○ Shoulder blade area stretches using resistance bands [Official]    • トレーニングチューブを使った肩甲骨周辺のストレッチ【公式】   ○ Buttock stretches [5 exercises]    • おしりのストレッチ【5種目】   ○ Buttock stretches [2022 version]    • おしりのストレッチ【2022年版】   ○ Recommended for those with very stiff bodies | To make your body more flexible Stretching Methods to Loosen Up Your Body [7 Minutes]    • すごく身体が硬い方にオススメ｜身体を柔らかくするストレッチ方法【7分間】   ○ Psoas Muscle Stretch | Recommended for those concerned about tightness in the lower abdomen and hip joints [2021 Edition]    • 腸腰筋のストレッチ｜下腹や股関節のつまりが気になる方にもオススメ【2021年版】   ○ Shoulder Blade Area Stretch | Recommended for Daily Habits [10 Minutes]    • 肩甲骨周辺のストレッチ｜毎日の習慣にオススメ【10分間】   ○ Sacrum (Sacroiliac Joint) Stretch | Recommended for those suffering from lower back pain [6 Minutes]    • 仙骨（仙腸関節）のストレッチ｜腰痛にお悩みの方にもオススメ【6分間】   ○ Hip Joint Stretching Methods [2021 Edition]    • 股関節を柔らかくするストレッチ方法【2021年版】   ○ Recommended Stretches for People with Stiff Bodies [8 Exercises] http    • 身体が硬い方にオススメのストレッチ【8種目】   ○Full Body Stretching | 20 Minutes of Thorough Body Loosening    • 全身のストレッチ｜20分間じっくり身体ほぐし   ○Full Body Stretching | Intensive Body Loosening [30 Minutes]    • 全身ストレッチ｜集中身体ほぐし【30分間】   ○Full Body Stretching | Just This One Stretch at the End of the Day [12 Minutes]    • 全身ストレッチ｜1日終わりにこれ1本【12分間】   ○Post-Bath Stretching | Relaxing Full Body Loosening [15 Minutes]    • お風呂上がりのストレッチ｜ゆったり全身ほぐし【15分間】   ○Benefits of Morning Stretching | Recommended Daily Routine    • 朝ストレッチの効果｜毎朝のおすすめメニュー   ○Stretching Method to Become Able to Do the Splits [10 Minutes Daily!] [After your bath]    • 開脚できるようになるストレッチ方法【毎日10分！お風呂上りに】   #Grong #BackStretch [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acu...