肩まわりのセルフストレッチ｜肩甲骨をスムーズに動かす方法

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce shoulder stretches you can do yourself. This stretch is recommended for those who experience shoulder stiffness from long hours of desk work, or feel that their shoulder blades don't move well. Please try these stretches using this video as a reference. [Menu] 0:00 Introduction ●Point: The shoulders have the largest range of motion in the body. 0:39 Arm Twist (Deltoid, Infraspinatus, Subscapularis, Teres Minor, etc.) ●Point: Puff out your chest, extend your arms, and twist widely. 1:29 Arm Twist ② (Pectoralis minor, pectoralis major, serratus anterior, deltoid, etc.) ●Point: Twist alternately so that your thumbs point up and down. 2:23 Elbow Bow (Deltoid, supraspinatus, infraspinatus, subscapularis, teres minor, etc.) ●Point: Keeping your elbow bent at about a 90-degree angle, twist so that your palms face downwards. 3:14 Elbow Bow: Left and Right (Deltoid, supraspinatus, infraspinatus, subscapularis, teres minor, etc.) ●Point: Keep your chest out and your back straight while twisting. 4:04 Elbow Fold (Latissimus dorsi, rhomboids, trapezius, deltoid, etc.) ●Point: Be careful not to twist your back. 5:34 Elbow Fold ② (Latissimus Dorsi, Rhomboids, Trapezius, Deltoids, etc.) ●Point: Keep your back straight, extend your elbows forward, and move your shoulder blades. 6:25 Scapula-Spine Coordination (Serratus Anterior, Erector Spinae, Rhomboids, etc.) ●Point: Open your hands outwards, and lower only your body while keeping your elbows straight. 7:42 Scapula-Spine Coordination ② (Serratus Anterior, Erector Spinae, Multifidus, etc.) ●Point: Bring your buttocks and heels closer together without rounding your back. 9:08 Cat & Dog (Erector Spinae, Multifidus, Trapezius, Latissimus Dorsi, Abdominal Muscles, etc.) ●Point: Inhale and arch your back, then exhale and round your back. *Results of stretching may vary from person to person. *If you have an illness or injury, please adjust the stretches according to your own condition. *Stop immediately if you experience pain. [Related Videos] ○Shoulder Blade Stretches | Recommended for Daily Habits [10 Minutes]    • 肩甲骨周辺のストレッチ｜毎日の習慣にオススメ【10分間】   ○Recommended Stretches for People with Stiff Shoulders    • 肩こり持ちの方へおすすめのストレッチ【10種目】   ○For Those Suffering from Stiff Shoulders! Recommended Stretches [7 Exercises]    • 肩こりがツライあなたに！オススメのストレッチ【7種目】   Recommended Strength Training for People with Stiff Shoulders [5 Exercises]    • 肩こりの方にオススメの筋トレ【5種目】   Recommended Stretches for People with Stiff Shoulders [5 Exercises]    • 肩こりの方にオススメのストレッチ【5種目】   Recommended Exercises for People with Stiff Shoulders [5 Exercises]    • 肩こりの方にオススメの体操【5種目】   Effective Stretching Methods to Prevent Tendinitis    • 腱鞘炎の予防に効果的なストレッチ方法   What is Straight Neck? Causes of "Smartphone Neck" | Stretches to Alleviate Symptoms    • 【ストレートネックとは】スマホ首の原因｜症状を軽くするためのストレッチ   Causes of Frozen Shoulder (40s/50s) Recommended stretches for those who want to alleviate symptoms    • 四十肩・五十肩の原因 症状を軽くしたい方へおすすめのストレッチ   ○Shoulder blade area stretches using resistance bands [Official]    • トレーニングチューブを使った肩甲骨周辺のストレッチ【公式】   ○Effective use of a stretching pole | Shoulder edition [Official]    • ストレッチ用ポールの効果的な使い方｜肩編【公式】   ○Effective use of a balance ball | Shoulder edition [Official]    • バランスボールの効果的な使い方｜肩編【公式】   ○8 recommended stretches and exercises for rounded shoulders | Detailed explanation of the causes    • 【巻き肩】おすすめのストレッチとエクササイズ8種｜原因を詳しく解説   ○Effective use of a foam roller | Around the shoulder blades [Official]    • フォームローラーの効果的な使い方｜肩甲骨周辺【公式】   #GronG #Shoulder stretches #Shoulder blade stretches [Supervised and featured by] ■TEAM GEAR Maeda Shuhei Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) 【What is TEAM GEAR?】 TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below: https://grong.jp/gear/ 【What is GronG?】 GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below: https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ