Ejercicios para DEFINIR ESPALDA + PECHO en CASA (Rutina en Tiempo Real)

Workout to Define BACK and Increase CHEST at HOME. Follow the routine in Real Time with Bisets. Respect the technique, eat well, get adequate rest, be consistent, and you'll see amazing results 💥 ▸ Duration: 45 min. ▸ Warm-up + Routine + Stretch ▸ 3 Bisets + 1 Finisher ▸ 1-3 min. rest ▸ Equipment: bench/chair, dumbbells/homemade weight ▸ For men and women, beginner and intermediate level 💪 ⭐ Tip: For unilateral exercises, count the reps you do per side and try to do the same number of reps on both sides. (Start on your weaker side.) Remember that everyone is different; make this workout your own. ♡ Take a longer break when you need it. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions 00:31 WARM-UP 03:41 Get ready for the workout 🥵 04:26 BISERIE 1 13:56 rest (1 – 3 min.) 14:56 BISERIE 2 25:16 rest (1 – 3 min.) 26:16 BISERIE 3 37:14 rest (1 – 3 min.) 38:14 FINISHERS (2) 41:40 Get ready for the stretch 42:09 STRETCH 🕊 45:40 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: Rameses B - Like Rain -Zachz Winner – blu Luke Alexander - RIDE WITH ME Robbie Mendez - Home Heroes Tonight x Dreams pt.ii Mashup Unknown Brain - Wonder (ft. Rarin & Bri Tolani) Guy Arthur - AIN'T MISS A CALL Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) Tobu - Faster Slippy & Josh Rubin - Crash Janji & Johnning - Nostalgia Cartoon - On & On (ft. Daniel Levi) (Cartoon x HAVSUN x WAYOUT Remix) Café Disco & Ella Rosa – Red Lights Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRutine #BackChestRutineESN #BackChestRutine D I S C L A I M E R If you are new to exercise or planning to embark on a new fitness program, start with simple and easy exercises before attempting all the advanced exercises. Performing exercises beyond your capacity can strain your muscles and potentially injure you; you should consult your doctor. This channel may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of watching this video.