Rutina DEFINIR HOMBROS, BICEPS y TRICEPS con BISERIES en CASA [50 MIN] - Rutina en Tiempo Real

Define and build muscle with this routine for arms (biceps and triceps) and shoulders. Other parts of the back are also worked. Do this 2 to 3 times a week. Maintain a proper diet for even more incredible results. Respect the technique, always control the movement, allow adequate rest, be consistent, and you'll see amazing results 💥 ▸ Duration: 55 min. ▸ Warm-up + Routine + Stretching ▸ 3 Supersets + 1 Finisher ▸ 1-3 min. rest ▸ Equipment: bench/chair, dumbbells/home weights ▸ For Men and Women, intermediate level 💪 ⭐ Tip: In unilateral exercises, count the repetitions you do on each side and try to do the same number of repetitions on both. (Start with your weaker side). Remember that everyone is different, make this workout your own ♡ Take a longer break when you need to. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions 00:31 WARM-UP 04:03 Get ready for the workout 🥵 04:48 SET 1 22:16 Rest (1-3 min.) 23:16 SET 2 35:57 Rest (1-3 min.) 36:57 SET 3 47:13 Rest (1-3 min.) 48:14 FINISHER 51:17 Get ready for stretching 51:47 STRETCHING 🕊 55:47 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: Robbie Mendez - Home Heroes Tonight x Dreams pt.ii Mashup Unknown Brain - Wonder (ft. Rarin & Bri Tolani) Guy Arthur - AIN'T MISS A CALL Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) Tobu - Faster Slippy & Josh Rubin - Crash NCS Mashup - Biggest NoCopyrightSounds Songs Part 2 Janji & Johnning - Nostalgia Cartoon - On & On (ft. Daniel Levi) (Cartoon x HAVSUN x WAYOUT Remix) Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRoutine #ESNArmsShoulders #ShouldersArms DISCLAIMER If you are new to exercise or planning to embark on a new fitness program, start with a simple, easy exercise before attempting any advanced exercises. Performing exercises beyond your capacity can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique. If you experience any discomfort, stop the exercise. Europa Sport Nutrition will not be liable for any injury or damage you sustain as a result of this video.