43 MIN GLÚTEOS + ISQUIOS GRANDES - Rutina Aumentar Glúteos en Casa, Tiempo Real, Biseries, Con Peso

Perfect workout to help grow your GLUTES and hamstrings. Real-Time Glute and Hamstring Routine 🔥. Let's go full throttle! For men and women, for intermediate and advanced levels 💪 ▸ Respect the technique, always control the movement, rest adequately, be consistent 💥 ▸ Focus: Glutes, Hamstrings ▸ Duration: 43 min. ▸ 4 rounds each (bi-set) ▸ For reps ▸ Equipment: dumbbells/household weights and chair/bench ▸ Finish with this stretch:    • RUTINA ESTIRAMIENTOS TREN INFERIOR | Hazlo...   ⭐ Tips: For unilateral exercises, count the reps you do per side and try to do the same number of reps on both sides. (Start on your weaker side.) Remember that we're all different, make this workout your own ♡ Take a longer break when you need it. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions 00:30 WARM-UP 04:01 Get ready for the workout 🥵 04:31 1. BISERIE: Sumo Squat + Hip Thrust 12:07 rest 13:08 2. WORKOUT 19:47 rest 20:47 3. WORKOUT 29:30 rest 30:31 4. BISERIE: Romanian Deadlift + Elevated Foot Bridge 39:11 rest 40:12 5. WORKOUT 44:04 YOU DID IT!!! 44:12 Finish with this stretch:    • RUTINA ESTIRAMIENTOS TREN INFERIOR | Hazlo...   🏃‍♀️ ATHLETE: PAOLA VILLAVICENCIO IG: https://bit.ly/3vsiZf1 FB: https://bit.ly/3vp9VHY 📍 Facilities: MATRIX TRAINING CENTER – Celiano Monge, Ambato, Ecuador https://bit.ly/4b2sNgc 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music: Tracks from NEFFEX: I Will Be The Best Modest Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/uwl5Yf Music provided by NoCopyrightSounds: intouch - Love U [NCS Release] Culture Code - Not Giving In [NCS Release] CiDE & Vide - Late At Night (feat. Jordan Grace) [Arcade Release] Blackryst - Trust Me [NCS Release] iFeature - Cozy Thunder [NCS Release] Vizzen & Protolizard - Heaven Knows [NCS Release] More Plastic & Halvorsen - Sunrise [NCS Release] PLVTO - Are You With Me [NCS Release] OSKI - What's The Problem [NCS Release] Rival x Jim Yosef - Gone For Good (w_ Alaina Cross) [NCS Release] Ariadne - All I Need (feat. Karl Killing) [NCS Release] SouMix & Bromar - Falling For You [NCS Release] CADMIUM X JAMZ X SIMONNE - Believe Me [NCS Release] JJD - Can't Say No [NCS Release] CØDE - Don't Left Me [NCS Release] D'Amico & Valax - Mirage Of My Heart (ft. Fayzone) [NCS Release] JOXION & EXYT - Testify [NCS Release] MANIA - Time Of Our Lives [NCS Release] intouch - Baby Sweet [NCS Release] Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRutine #ESNGlutes #Hamglutes D I S C L A I M E R If you're new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before trying all the advanced exercises. Performing exercises beyond your capabilities can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.